sleep

Household items you didn't know had an expiration date

We always pay attention to the expiration date on food, because we are afraid of getting poisoned. Did you know that even things that we keep at home and use on a daily basis have an expiration date? And even these things can harm our health if we do not follow the deadline.

Viral

While you were sleeping: 'time lapse' photos of sleeping people

Photographer Paul Maria Schneggenburger has always been fascinated by sleep, the state when the body is inactive and resting, when the senses and the mind are withdrawn so much that the mind does not receive anything. At that time, the Dutchman turns on his camera and, with the help of a long exposure time, photographs people while they sleep, creating the feeling that they are leaving a trace with their unconscious movement. they dance in their sleep.

Architecture & Interior Tech

Snoo – a smart cradle that lulls the baby to sleep by itself

Newborn babies bring many sleepless nights into the house, but parents' lives have become much easier with the Snoo smart cradle. This baby lulls itself to sleep when it hears a cry, so parents don't have to get out of bed at night.

Viral

Look at this little baby who falls asleep on command

Small children bring many sleepless nights to the home. The evening routine can last for hours. But unlike most parents, this dad has no problem with that. He can put his child to sleep on command! What many would give for their child to have this 'function'. You just have to see this!

Beauty

Women need more sleep than men because they use their brains more!

The latest results from a British sleep survey suggest that women should set their alarm clocks 20 minutes later. Read why.

Viral

The most unusual lullaby for good night

Like any little girl, one evening Martine Hill's daughter wanted her mommy to sing her a good night song. But Martine Hill is no ordinary mum, so instead of a classic lullaby, she sang her a song that you would never have thought would ever find its way into bedtime songs. Listen to…

Beauty

Scientists say you should sleep naked

Put away pajamas and oversized t-shirts. Scientists are of the opinion that Eve's costume is the best "pajama" ever, and the reasons for this are quite simple. Read why you should sleep naked.

Viral

When does the caffeine in coffee stop working?

We like to make up for lack of sleep with coffee. But the latest research has shown when the caffeine in coffee just doesn't help us anymore.

Gadgets

iBand+ is a band that lets you control your dreams

What if you could control your dreams? Would you fly like Superman, maybe philosophize with Plato? Now you can! The iBand+ is a wireless EEG headband (allows for the measurement of the brain's electrical activity with electrodes) that you can use to trigger lucid dreams and improve your sleep. No more tossing, sweating, nightmares and dreams where you run away or can't move!

Beauty Healthy food

This is food for better sleep - what to eat before bed

Better sleep with the right food. Did you know that you can also help yourself sleep better with food? You probably know that we should not go to bed with a full stomach or hungry. Namely, hunger causes anxiety in the spoon, and heartburn, flatulence and pain in the stomach shorten our sleep if we go to bed so full that we feel pressure in the stomach. Are you wondering which food improves sleep? Find out below.

Beauty Health

What would happen to our body if we never got out of bed?

Everyone has ever wished they didn't have to get out of bed. But what would happen if we never really got up? A person sleeps about a third of his life. Although it seems that lying on a soft surface cannot harm us, this is far from the case. Check out what would happen to our body if we never got out of bed. Once again, no exaggeration is good.

Beauty

Discovered the day of the week when a person gets the best quality sleep

Scientists have discovered that the night from Tuesday to Wednesday is the day of the week when a person gets the best quality sleep. This is the night when the quality of sleep should be the best, as it is least likely to be disturbed by alcohol, fatty food and other excesses that are not healthy for the body.

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