Just five, ten, twenty more minutes... Do you know something? It doesn't hurt anyone, does it? Wrong. Very wrong. A nap can create real chaos in our body...
... at least that's what they say at AsapSCIENCE. The human body produces chemicals that put us to sleep, as well as chemicals that wake us up. When we are still 'drooling' on the pillow, we do the body prepares for an hour to wake up - the temperature rises, sleep becomes less solid, and dopamine and cortisol are also released, which provide us with the necessary energy to start the day.
READ MORE: This 4 minute workout should replace an hour of gym time!
Chaos in the body can cause both (too) early alarm clocks and those 'harmless' extra 10 minutes of snooze, as they can the body repeats the sleep cycle, and we will because of it doubly tired. And the more unpredictable sleep is for our brain, the more likely we are to have it sleep disorders.
Look at it attached video – the next 2 minutes and 20 seconds can change your sleeping habits!
