sleep

This is what will happen to you if you sleep with makeup on your face

One common mistake you make is going to bed with makeup on your face. Although it may seem harmless, sleeping with makeup on can have several harmful effects on your skin and overall health. In this article, with the help of experts, we reveal seven reasons why you should never fall asleep with makeup on.

Lifestyle

Do you often wake up at night? Effective insomnia techniques will help you fall asleep without any problems

Have you ever had trouble waking up in the middle of the night when you just can't get back to sleep? Wondering how to deal with this annoying problem? Have you already tried different insomnia techniques but none of them gave you the desired results?

Personal growth

How do they sleep as a couple? We discover 8 sleeping positions that reveal everything about your relationship!

How do they sleep as a couple? As night falls and the world slips into silence, couples curl up in their private worlds of sleep. But even in this time of unconscious rest, our body speaks a language that reveals the depths of our relationships. Some huddle together, others take up space, but each position has its own story.

Women

8 reasons why it is good to wear pajamas while sleeping

Closets are dominated by many clothes, and that's why sometimes it's easy to forget the real pleasure of dressing in pajamas or a nightgown. Pajamas are a symbol of relaxation and rejuvenation, providing you with a good night's sleep while feeling pampered and stylish. In this article, we reveal eight convincing reasons to choose the right pajamas for sleeping, which are more comfortable and ensure a relaxed sleep. In short, why is it good to sleep in pajamas?

Health

How sleeping position shapes your dreams: from erotic dreams to nightmares

How does sleep pattern shape your dreams?! Scientists have found that the position you sleep in directly affects the type of dreams you experience. Sleeping on the right side of the body is associated with positive dreams, while the left side carries mild nightmares. Sleeping on your back can bring the worst nightmares, while sleeping on your stomach leads to erotic dreams1. These discoveries open the door to understanding how we can choose our dreams by choosing our sleeping position.

Health

Power Nap: the secret to full energy during the day

While many look for a solution in a cup of coffee or an energy drink, there is a natural and effective alternative that has been known for centuries as a "power nap".

Health

4 things that make you age faster while you sleep, every night!

We present to you the things that make you age faster while you sleep, and we all do them completely unconsciously!

Lifestyle

Do you sleep on your partner's left or right side of the bed? It reveals what kind of person you are!

Have you ever wondered why you sleep on a certain side of the bed when you sleep with your partner?

Alternative

What does it mean if you wake up between 3am and 5am at night?

Have you ever woken up suddenly while you were sleeping? Do you often wake up at a specific time? There is a deeper meaning behind this!

Health

4 key tips for better quality sleep that will help you live longer

Quality sleep is worth its weight in gold. Apparently, it can also save your life. One recent study found that nearly 10% of premature deaths could be attributed to lack of sleep. Four key tips for better quality sleep!

Health

Can't fall asleep? A 5-minute bedtime ritual that will help you fall asleep faster

Lying in bed and unable to fall asleep, maybe it's time to try this 5-minute ritual that can work wonders on your sleep.

Beauty

5 habits that accelerate aging while sleeping and we all do them!

Aging is an inevitable part of life, but we all want this process to happen as gently and gracefully as possible. Certain habits we do at night can actually accelerate the aging process. Let's take a look at five such habits and how we can avoid them. These are the things that accelerate aging while you sleep!

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