Quality sleep is worth its weight in gold. Apparently, it can also save your life. One recent study found that nearly 10% of premature deaths could be attributed to lack of sleep. Four key tips for better quality sleep!
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Lying in bed and unable to fall asleep, maybe it's time to try this 5-minute ritual that can work wonders on your sleep.
Aging is an inevitable part of life, but we all want this process to happen as gently and gracefully as possible. Certain habits we do at night can actually accelerate the aging process. Let's take a look at five such habits and how we can avoid them. These are the things that accelerate aging while you sleep!
What was the last time you had a good night's sleep? A good night's sleep has become a luxury that eludes many of us. With the constant hustle and bustle, along with an endless stream of thoughts and worries, it can be a challenge to relax and drift off into the land of sqanj. In this article, we reveal to you how to create a soothing bedtime routine that will help you sleep well and of good quality.
Ah, summer! Long days full of sun, evenings spent outdoors and light clothes that we wear like a second skin. All this is the magic of summer that we all love. But when we go to bed at night, the battle begins. A battle with heat that seems to be here to stay. And no, sleeping without clothes in front of a fan is not the best solution. Here are seven tips to help you beat the heat and drift off into a sweat-free dream. So - how do we cool down naturally for better sleep?!
Good sleep is crucial for our well-being and health. But what to do when we toss and turn in the evening instead of falling asleep peacefully? If you have trouble sleeping, experts advise that you try special sleep drinks before bed, which can help you achieve deep and uninterrupted sleep.
How does the color of bedding affect the quality of sleep and why should you avoid white bedding?
Aging is an inevitable process that we all face. Nevertheless, each of us strives to make this journey as elegant and natural as possible. Much of this effort is focused on skin care, quality sleep and the use of premium skin care products. However, our sleep or the skin care products we choose can unknowingly speed things up aging process.
In today's fast pace, where time seems to slip through our fingers, finding a moment of peace and relaxation is a real challenge. We often sacrifice our sleep to accommodate demanding schedules and endless to-do lists. And when we finally get to rest, there is no way we can calm our thoughts. How to fall asleep faster?
Why should sleeping in underwear be harmful? How can this affect our health? Are there any benefits to sleeping without underwear?
Are you interested in the ultimate sleep trick - polyphasic sleep? Over the years of research, I have come across many techniques and ideas to improve the quality of sleep. One such groundbreaking concept is polyphasic sleep—a revolutionary sleep pattern that could change your life.
Discover a bedroom plant that improves your sleep and cleans the air in the bedroom! Forget about snoring and enjoy the fresh air.