Do you find it hard to part with your phone? Do you look at him in bed and he is next to you when you sleep? It's time to learn the reasons why sleeping with your phone is harmful!
sleep
Sleep tourism, also known as "nap tourism", is a type of travel experience that involves paying to sleep in unusual or unique locations. The concept has become popular in recent years, with some hotels, hostels and even museums offering visitors the option of staying overnight in places not normally used for living.
Do you realize how valuable a good and quality sleep is? But you also realize that you can't always afford it. It all depends on how busy your working day is, as well as what obligations you have after work.
Let all toxins leave the body! A bath that cleanses the body of toxic substances and regulates stress hormones.
Those who suffer from nightmares have a nightmare disorder, and the result can be fatigue and an inability to function normally during the day. Fortunately, there are ways you can fight nightmares and they are very simple.
It has happened to everyone that we have woken up and had the feeling that an important message was hidden in our dreams, but we did not and could not recall them. Maybe this happens to you all the time, or maybe you habitually remember dreams and wonder why your memories are so vivid and if there is a certain meaning hidden in them. We asked what science claims: what does it mean if we remember a dream and what if we forget it immediately?
Snoring is a very common problem that affects both men and women. This disturbing sound can disturb your sleep, as well as the sleep of your partner or family members.
You might be that rare bird who gets up without an alarm as soon as the first ray of sunlight shines, but most still have trouble waking up early. If you too are suffering from this problem and want to finally solve it, here are some tricks that will help you wake up without any problems.
Waking up at night ranks among the most disturbing elements in the sleep routine. Not only does it reduce the quality of our sleep, but it also causes us unnecessary stress - especially if we can't get back to sleep in the middle of the night. That's why many people were happy when the social network Tik Tok came up with a trick to prevent you from waking up at night. But how do you go about this method and does it even work?
The bedroom is supposed to be a place where you feel calm, but you feel restless in it. Can't sleep? Check - maybe the colors create negative energy in it.
Five small changes for better sleep. Sleep has a great impact not only on health and well-being, but also on efficiency throughout the day.
In addition to physical reasons and body heat, there are also psychological reasons why some people sleep with or without socks. The experts have the answer for you.