Good sleep is crucial for our well-being and health. But what to do when we toss and turn in the evening instead of falling asleep peacefully? If you have trouble sleeping, experts advise that you try special sleep drinks before bed, which can help you achieve deep and uninterrupted sleep.
On good sleep diet has a significant effect on both the quantity and quality of sleep. And since drinks are an important part of our diet, it is crucial that we choose the right drinks that will help us relax and fall asleep.
As the time approaches for sleep, relax, take a moment for yourself and prepare a cup of one of the drinks for better sleep. Enjoy their flavors and take advantage of their potential to improve your sleep.
Chamomile tea. Photo: Melike Benli / PexelsNow is the time to say goodbye to sleepless nights and say hello to restful sleep.
Drinks for good sleep
1. Chamomile tea: a natural aid in relaxation and quality sleep
Chamomile tea, made from dried chamomile flowers, is known for its calming effect. This natural tea can help relax muscles and reduce feelings of anxiety, which in turn facilitates the process of falling asleep. Chamomile tea has long been used as a natural remedy for insomnia and other sleep problems. Studies have even shown that regular consumption of chamomile tea can improve both the quality and duration of sleep.
2. Milk: an irreplaceable drink for better sleep
Milk contains the amino acid tryptophan, which is converted in the body into serotonin, a neurotransmitter that plays a key role in sleep. Drinking milk before going to bed, due to the presence of tryptophan, can help improve the quality of sleep. It is important to note that the effects of milk on sleep may vary from person to person, as each organism reacts differently.
Melissa tea is also great for better sleep. Photo: Victor Serban / Unsplash3. Lemon balm tea: a natural remedy for relaxation and better sleep
Melissa tea, made from the leaves of the lemon balm plant, has been linked to improved sleep and reduced feelings of anxiety. Many studies show that lemon balm has a calming effect on the body and mind, which can contribute to a better quality of sleep. People who take lemon balm supplements report lower levels of anxiety, greater relaxation, and improved sleep quality. However, when buying lemon balm tea, it is important to make sure that it is completely natural and without additional ingredients such as caffeine.
