We all know that stress, especially negative coping with it, can have very negative effects on our psyche. Therefore, it is very important to include ways to deal with it in a healthy way in our everyday life, and experts warn that one of them is correct posture. But how is it connected to the psyche and how can we ensure that we maintain it without problems?
In recent years, tattoos have practically surpassed their limits of popularity - all generations decorate their bodies with them, but if you want to be original and different, here are the best ideas for a tattoo on the back
Stooping posture, modern man's grave. As a result of sitting at the desk for several hours every day, the back muscles weaken and our posture at the desk becomes more and more closed. It gives the impression of tiredness, weariness and overload. Nevertheless, we do not do enough to keep ourselves 'nice'. Fortunately, there are tools that can help us with this. So is the Upright Go, a wearable vibrating back device.
Did you know that correct posture is one of the foundations of a healthy life and the basis on which we build life's activities? Correct posture is at the very top of the list when it comes to health and is at least as important as a healthy diet and quality sleep. Check how correct posture affects our health and how it contributes to fewer injuries, less pain and less fatigue.
Although mobile devices have made our lives easier to a large extent, they hide their pitfalls. The list of problems they bring has now been joined by the harmful effect on the spine, which is the result of bending the head when our eyes are glued to the phone or tablet screen. That's when your neck is pressed by a force equal to the weight of six full grocery bags or four bowling balls.