sport

How to choose the perfect cardio workout for you?

When we decide to start with recreation, we usually start with cardio workouts, because they are the easiest and do not require a lot of equipment. However, there are different types of cardio, and if you're a beginner, you might not be sure which one to choose. If you are interested in how to choose the right cardio training for your needs and desires, continue reading.

Recreation

The best men's windbreakers, anoraks and hiking jackets - how to choose the right one?

Today, we have a large selection of windbreakers designed for different weather conditions and sports. Before buying an "anorak", you should ask yourself for what purpose you will need it - running, cycling, hills, mountains and how often you will use it. The most important thing about windbreakers is that they are waterproof, breathable and maintain body temperature. Below are some tips on how to choose the best windbreaker or anorak.

Recreation

Sensual Dancing: Pole Dancing That Boosts Confidence

Sensual dancing or pole dancing is a unique form of recreation that awakens sensuality and femininity in women, increases self-confidence, restores faith in one's own body, shapes and strengthens it. It is a combination of dance movements, pilates and yoga, which is also performed with the help of a pole.

Recreation

All the best workout clothes are hiding on Amazon

If you lack motivation to move, treat yourself to new clothes for exercise. These will definitely motivate you and put you in a better mood. Treat yourself to a new piece of sports equipment and exercise will immediately be easier, as you will also feel better in your own skin. We have prepared for you a list of clothes that are suitable for sports training both outdoors and indoors.

Recreation

8 ways to overcome excuses and awaken your inner athlete

I'm sure we all know the feeling of always finding an excuse why we haven't done something. But when it comes to physical activity, there can be even more of these excuses. Therefore, it is important to overcome this feeling and awaken the sports enthusiast within. You can definitely do this with the eight steps below.

Ideas for trips

Active weekend break in Kranjska Gora: what to do and where to stay

We have already set sail into the summer, but not everyone likes the seaside and salty sea water. Kranjska Gora is perfect for those who prefer mountains and lakes.

Accommodations

Home is the best: 5 accommodations for lovers of activity and adrenaline

Slovenia is a true paradise for all lovers of adrenaline adventures, as there are tons of activities that get the blood pumping. Rafting, canyoning, kayaking or canoeing, zip line and the list goes on. We have selected for you some exciting destinations and accommodation close to them, where you can rest after an exciting day.

Accommodations

Pension Berghi Kranjska Gora: a paradise for lovers of active recreation

The apartment house is located next to a popular cycling route and is perfect for anyone looking to recharge their batteries on an active holiday.

Recreation

This is the right sport for you according to your astrological sign!

Have you ever wondered what the real sport is that you would really enjoy? Or you simply want to try something, but you don't know what, where to start, or whether you'll like it or not. Let your star sign guide you in the right direction.

Fashion

5 sportswear trends you need to know in 2021

There's nothing wrong with black leggings and a white T-shirt, but after almost a year of working out behind your home four walls, it's time to get Instagram-worthy sportswear. Here are the 5 biggest trends that sportswear is bringing us in 2021.

Recreation

7+ tips to help you improve your walking and maximize its effect on your body

The benefits of walking are widely known, as this simple and affordable form of exercise can do a lot for both your physical and mental health. The many benefits of regular walking—from improved circulation to pain relief—are great in their own right. Nevertheless, there are ways to improve the effect of walking.

Recreation Shopping Women

The best gifts for active women - athletes 2020

Boost your loved one's training with these fitness and exercise accessories and help them with their training. 2020 was a tough year for fitness enthusiasts. After the New Year's resolutions, they started training in the gym with full momentum, but due to the circumstances related to the virus, they had to move the training outside the gyms for most of the year and adapt to new types of training.

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