In a long-term study, scientists from Harvard found that men have a lower risk of heart disease if they can do a certain number of push-ups.
sport
The popular adidas brand, in collaboration with the leading institute for breast biomechanics and breast health from the British University of Portsmouth, has developed new comfortable sports bras that are designed with the female body in mind. Adequate breast support during exercise is crucial, and the harmful effects of wearing the wrong bra have led many women to more serious problems, which can have a negative impact on women's participation in sports.
We are sure that you will instantly fall in love with this 15th century beauty, carefully renovated by the two owners - Gasthof zum Riesen.
Whether it's yoga, boxing, skiing or hiking, how about choosing a sport that perfectly matches your personality in 2022?
The documentary feature film The Wall - Climb For Gold was directed by world-renowned director Nike Hardie, known for the "epic" documentary series Formula 1: Drive To Survive. Therefore, our expectations were extremely high - and in the end, completely justified. It is the best film about a feat in Slovenian sports - the feat of the incredible and inimitable Janja Garnbret.
Embraced by vast fragrant meadows, you will find Hotel Steger-Dellai, which coexists with the surrounding nature, as only this flows through the interior of the hotel.
Not far from the magical Lago di Braies is a beautiful hotel that is perfect for anyone who wants to have a bunch of activities in the palm of their hand.
Pokljuka, a high karst plateau on the eastern edge of the unspoilt Triglav National Park, is a popular tourist spot among nature and exercise lovers.
Bohinj is the right choice for a vacation. Gorenje's tourist pearl invites guests all year round. While in the summer you can dive into the crystal clear lake water and discover the surroundings while pedaling, in the winter you can go down one of the nearby ski slopes or go cross-country skiing.
If you are deciding how to do a lot for your body in an easy way that will not take up too much of your time, cycling is an excellent choice. You can easily include it in your daily routine by riding a bicycle instead of getting into the car in the morning. Here are 10 reasons to choose cycling.
When we decide to start with recreation, we usually start with cardio workouts, because they are the easiest and do not require a lot of equipment. However, there are different types of cardio, and if you're a beginner, you might not be sure which one to choose. If you are interested in how to choose the right cardio training for your needs and desires, continue reading.
Today, we have a large selection of windbreakers designed for different weather conditions and sports. Before buying an "anorak", you should ask yourself for what purpose you will need it - running, cycling, hills, mountains and how often you will use it. The most important thing about windbreakers is that they are waterproof, breathable and maintain body temperature. Below are some tips on how to choose the best windbreaker or anorak.