weight loss

5 easy ways to get rid of bloating

Bloating is certainly one of the most annoying digestive problems. Not only does it make us not feel our best, but it also creates the appearance of extra pounds. But fortunately, with a proper diet and a healthy lifestyle, it can be reduced or completely eliminated. We have prepared for you 5 easy ways to get rid of bloating.

Healthy food

5 reasons why it's good to sometimes cheat on your diet

Summer is approaching and many people have already started to eat a variety of diets. If you are one of them, you may already miss your favorite restaurant or the dishes that you used to enjoy preparing so much. However, there's nothing wrong with cheating on your diet once in a while, and many experts even recommend it. We have prepared for you 5 reasons why it is useful to sometimes cheat on a diet.

Health

The trick to burning 300 calories while sitting!

Sitting at a desk all day can make losing weight difficult. Not anymore with this device, as it burns calories quickly - even while sitting!

Health

9 tricks to speed up the metabolism, with which you will lose pounds immediately

It's no longer a secret that those whose metabolism works faster can eat more, but it won't show in their extra pounds. That's why many people want to speed up their metabolism, using a variety of tricks that circulate on the Internet and among people. Some of them really work, while others will have the exact opposite effect, so we checked for you which methods, according to the experts, will have the best effect. Here are 11 tricks you can use to boost your metabolism.

Health

The 5 most common reasons why you can't lose weight

Anyone who has ever tried to lose extra pounds can agree that losing weight is not an easy and simple process. However, when you change unhealthy habits into healthy ones and move to a healthy weight, it will be completely clear to you why you did not give up. But what if you can't lose weight in any way, even though you try in every possible way? You are not the only one here either: we have prepared for you the 5 most common reasons that can cause your body weight to remain the same.

Healthy food

You Are What You Eat: 5 Diet Myths You Should Stop Believing Now

It has long been known that nutrition plays a big role in our health. An abundance of unhealthy foods can lead to overweight and the diseases that often accompany it, while a lack of essential nutrients can cause various health problems. Therefore, it is important to pay attention to what we eat and not to believe every myth that circulates on the Internet. We have prepared for you a list of 5 myths about nutrition that you should not trust.

Culinary

Recipe: Spicy smoothie to burn fat and help with weight loss

If you add this smoothie to your daily schedule, you will very quickly notice that the fat deposits are slowly but surely melting away. The natural ingredients combined in the drink speed up the metabolism and at the same time stimulate fat burning. In this article, we reveal the recipe for this "miraculous" drink.

Health

Digital Personal Scales 2022: Smart Electronic Body Composition Scales

Personal scales are an important tool for accurate weight monitoring. It is precisely the precision that distinguishes a good scale to the greatest extent. Recently, however, smart electronic scales have become more and more popular, which in addition to weight also measure body weight, calculate the percentage of body fat, water content in the body, skeletal muscle mass, mass of the skeletal system, basal metabolic rate and body mass index. Finally, all this information is sent to your smartphone.

Healthy food

7 weight loss tips that really work and don't have a yo-yo effect

These weight loss tips are simple and you will have no problem following them every day. They will help you lose a few kilos without much effort. The biggest plus of this type of weight loss is that it does not have a yo-yo effect. It is a typical phenomenon of regaining kilograms, which occurs after the end of weight loss, especially when you want to quickly and drastically lose excess kilograms.

Beauty

The Japanese diet that took the world by storm

With this menu you will lose a lot of kilos in 2 weeks! Who says winter isn't the ideal time to lose weight? All you need is a little good will and the right menu. This diet has conquered women all over the world with lightning speed, let's see why.

Healthy food

How to lose weight without dieting: 10 tricks to stimulate digestion

Dieting is something that most people prefer to avoid, but many are convinced that it is also the only way to lose extra pounds. However, that is not quite the case. With regular physical activity, maintaining a healthy diet, just the right caloric intake and food that will stimulate your preparation, you can lose weight even without a diet. We have prepared for you 10 tricks on how to get a beautiful figure without dieting and giving up.

Healthy food Health

4 easy ways to lose weight after 40!

Have you suddenly gained weight? And the kilos just don't want to disappear? Have you stepped into your forties? After the age of forty, your metabolism slows down significantly, if you have started to put on weight, the reason may be a slowed metabolism, but also genetics or lifestyle.

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