Fruits play a key role in a balanced diet. Not only does it fill us with vital nutrients such as vitamins, minerals and fiber, but it also contributes to overall health with its low calorie content. In this article, with the help of experts, we reveal to you which fruits are considered the healthiest, why fruits are important in the diet, which types are better to avoid and when is the best time to eat fruit.
Fruit not only enriches the dietor colors and flavors, but it is also an indispensable source of nutrients that contribute to our physical and mental well-being. Choosing a variety of fruits to include in your daily diet is a great step towards improving your overall health and well-being. Let's remember that moderation is key even with the healthiest fruits, so listen to your body and enjoy fruit in reasonable quantities.
Photo: Eremina/PexelsThe healthiest fruits according to nutritionists
Among the healthiest fruits that dieticians have singled out, we find strawberries, raspberries, avocado, watermelon, dates, prunes, kiwi, cherries, bananas, apples and pomegranates. These fruits are rich in antioxidants, fiber and essential vitamins.
Strawberries and raspberries are known for their high content of vitamin C and antioxidants, which protect against chronic diseases. Avocado is unique in that it contains healthy fats that are essential for heart health. Watermelon, full of water and lycopene, is ideal for hydrating and protecting the skin. Dates and prunes are prized for their high fiber content and natural sugars that provide long-lasting energy. Kiwis and cherries they are rich in vitamins and have anti-inflammatory properties. Bananas they are an excellent source of potassium, which supports muscle and nerve health. Apples and pomegranates contain impressive levels of fiber and antioxidants that promote heart and gastrointestinal health.
Photo: Wdnet/PexelsThe importance of fruit in the diet
It is essential for obtaining key nutrients, which the body needs to maintain vital functions. For example, the fiber in fruit helps regulate the digestive system, while vitamins such as A and C strengthen the immune system and skin. In addition, the natural sugars in fruit provide clean energy that the body can use quickly.
Include it in your diet. Photo: Pixabay/PexelsA fruit that is sometimes better to avoid
Although fruits are generally healthy, some fruits, such as those inthey contain a lot of fructose or they are too processed (e.g. fruit in syrup or candied fruit), less recommended. These fruits, in large quantities, can increase the risk of health problems such as obesity and diabetes.
Recommended time to eat fruit
The fruit is ideal to eat as a snack in between main meals or as part of a balanced breakfast. Dietitians often recommend eating fruit after the body has already digested the rest of the food to avoid fermentation in the stomach and ensure maximum absorption of nutrients.
