Have you heard of potato milk? Why is it becoming one of the most sought-after beverages in the world?
Potato milk, originating from the colder regions of northern Europe, it is quickly winning the hearts of those who swear by a natural, nutritious and sustainable diet. Moreover, it is not just a fad – its composition and versatility convince even those who are not otherwise enthusiastic about plant-based milk substitutes.
Why choose potato milk?
Potato milk is a real treasure trove of nutrientsIt contains important vitamins such as B12, as well as iron, folate and fiber. It also impresses with the fact that it is gluten, lactose and nut free, making it great for people with various food sensitivities.
It has delicate creamy texture, which makes it the perfect addition to coffee or smoothies, while also containing less sugar and fat than many other plant-based alternatives.
An environmentally friendly choice
The ecological impact of potato milk is extremely low, making it one of the most sustainable drinks of the moment. Growing potatoes requires less water and space than, for example, soybeans or almonds.
This makes it ideal for anyone who wants to live more consciously and contribute to protecting the environment without sacrificing taste or quality.
How to make potato milk at home?
Surprisingly simple. You only need a few basic ingredients to prepare it.
Peel some potatoes. and cook them until soft. Transfer them to a blender. Add water, a pinch of salt and, if desired, vanilla extract and natural sweetener.
If you want a richer texture, you can mix in a tablespoon of ground almonds. Mix everything until smooth and strain through cheesecloth or fine strainer. Store in a bottle and refrigerate for up to three days.
Creamy, light and refreshing texture It might surprise you at the first sip. The drink is inconspicuous taste, so it mixes perfectly with other foods and drinks. You can use it as a base for smoothies, in cereals, or even when cooking desserts.
Homemade potato milk
Ingredients
- Ingredients for the cupcakes:
- 1 medium-sized peeled potato (approx. 150–200 g)
- 3 cups water (750 ml) – for mixing
- 1 cup boiling water – for cooking potatoes
- 1 tablespoon canola oil or other neutral vegetable oil
- 1/2 teaspoon sea salt
- 1 teaspoon maple syrup, agave syrup, or other sweetener (optional)
- 1/2 teaspoon vanilla extract (optional)
- 1 tablespoon shelled sunflower seeds or protein base (optional for a fuller texture)
Directions
- Boil the potatoes: Boil the peeled and sliced potatoes in water (about 10–15 minutes) until completely soft. Then drain and let cool for a few minutes.
- Blending: Add boiled potatoes, 3 cups cold water, oil, salt, (optional) sweetener, vanilla, and sunflower seeds to a blender.
- Blend until smooth: Blend for at least 1–2 minutes until you have a completely smooth and light liquid. If you want a silkier texture, you can strain through cheesecloth or a fine strainer.
- Storage: Pour into a clean bottle or jar with a lid. Keeps in the refrigerator for up to 4-5 days. Always stir well before use, as the ingredients may separate.
Potato milk is not just a fad. It is proof that innovation and nature can create something unique. With its nutritional composition, environmental friendliness and the possibility of homemade preparation, it represents a trend that is sure to stay with us for a long time. Why not try it yourself?
