Stress is man's greatest enemy, which accompanies him throughout his life. And it's up to you to let him manage it. How long will you keep your glass?
The psychologist is teaching the subject stress management gave to his students a lesson on stress, which they will never forget! He raised a glass of water in the air and asked, how heavy is this one. Answers ranged from 8 to 20 ounces, which translates to roughly 225 to 565 grams.
Knowing that the students were thinking in the wrong direction, he told them yes the actual weight of the glass is not important, but in this case they should be interested in how long they hold the glass! If you hold it for just a minute, nothing bad will happen to you. After an hour you will feel pain in your arm. If you hold it all day, the hand will start to become wooden and will soon be paralyzed. The actual weight of the glass will not change in any case, but it will increasingly difficult to hold over time.
They work in the same way as a glass of water in life stress and various concerns. If you think about them for just a moment, you can continue to function normally. But after thinking about it all day, the same thing will happen as in the case with the glass - you will feel paralyzed in a way, because you won't be able to do anything.
It is for this reason that it is important to get rid of pressures from the environment that only do you harm. At the end of the working day, leave all your worries at work and return home with energy. Remember you must put the glass on the table!
