If you have been fighting the battle with oily hair for several years, know that you will lose. Shampoos, accessories and salon visits are a waste of money. All you need to change is your diet. Some foods that you definitely eat every day cause hair loss. Make a change in your life and your hair will thank you.
Here are 5 foods that it is said to promote scalp regeneration.
SUGAR
Hormones tell our body what processes are taking place in it. Therefore, it is important to maintain a balance. Sugar isn't supposed to help with that, because it's supposed to increased blood sugar levels and stimulates the glands to produce more oil.
CARBOHYDRATES
Nutritionists say that there are 'good' and 'bad' carbohydrates. Refined carbohydrates belong to the group of bad carbohydrates. They are supposed to overload our body with carbon processing, which affects the glands to produce oil at an accelerated rate.
FRIED FOOD
All fried food is supposed to overload our body and stimulate the oil glands. The oil produced by the glands covers our skin, including the scalp.
SALT
Excessive use of salt is said to lead to swelling of the body and dehydration and the formation of dark circles and dandruff. Since the body is short of water, it fights the deficit by producing more oil. The result of excessive greasing can be seen, among other things, in the hair.
DAIRY PRODUCTS
Dairy products are said not only to cause bloating, but also to stimulate oil production. This happens because our body digests all these products in the form of fat.
