Those who suffer from nightmares have a nightmare disorder, and the result can be fatigue and an inability to function normally during the day. Fortunately, there are ways you can fight nightmares and they are very simple.
Nightmare is a rather important problem that prevents a person from being perfect rest after the waking phase. If this fact does not repeat itself regularly, then do not worry about it. Nightmares in dreams are confused by some with horrors that arise in human minds. They appear in the first hours after falling asleep. Nightmares usually occur during REM sleep, which lasts about 20 minutes. Such manifestations are dangerous because during this period a person feels like a real participant in the events. When people wake up, they clearly remember what they saw in their dreams, and this often becomes a traumatic factor for them. Dream transformation is a branch of the study of psychology that investigates the motivation for frightening occurrences images in the subconscious. In some cases, experts believe that this concept is a symptom of restless legs syndrome and apnea.
Photo: Vlada Karpovich/Pexels
In the research conducted by doctor Thomas M. Klikenny, approximately 36 people were monitored, divided into 2 groups. One group took an IRT test, and the other a TMR test, which uses stimuli to make associations—such as sound with waking thoughts. So when the same sound is heard during sleep, the brain will reactivate that memory. Two groups performed the IRT, while the other group also used the TMR test.
After two weeks of testing participants, those who listened to sounds in addition to TMR therapy experienced fewer nightmares and more dreams associated with positive emotions during the week. The study showed that the combination of techniques can have a positive effect on the outcome of the nightmare and its origin.
What causes nightmares?
First, pay attention to your sleeping habits and check 6 things that are important when sleeping:
- Check if you have sleep apnea or restless legs syndrome.
- You're not getting enough sleep.
- In the afternoon you drink coffee, alcohol and eat heavy food.
- Consider whether there is a real reason why you are having nightmares, seek professional help if you struggle with depression or have experienced trauma.
- You have various phobias that often lead to a person not being able to sleep peacefully. The fear that forms in you turns into terrifying images at night.
- Taking certain medications.
How to prevent nightmares?
As long as they are in the background of nightmares Health issues, you need to be rescued with expertsh. The doctor should also be warned if you think that nightmares are the result of taking certain medications. Professional help is also indispensable when overcoming traumatic memories.
A healthy diet can also help prevent nightmares life style, exercise, proper nutrition, meditation and positive thinking. However, it is necessary to be aware of the problems and hardships that may be hinted at by your night images. Because only when you are aware of them, you can process them appropriately, close the chapter and thereby reduce the risk of nightmares.
