This is what happens to your body if you don't eat sugar for 7 days!

Sweet, junk food it represents an enemy to our health, which is best avoided altogether or at least reduced in its intake. However, this does not mean that you have to remove all sugar from your diet. Natural sugars found in fruits, milk and vegetables will not harm your health, of course, if you do not overdo it.

Industrially processed and refined sugars, which are mainly hidden in fast food, sweets and carbonated drinks, however, pose a great danger. If you exclude them from your diet, you can drastically improve your health, and you will notice the positive effects after just one week. We recommend that you satisfy your sweet tooth with natural substitutes such as honey, Stevia or Maple syrup.

Here are 6 positive changes you will notice in your body if you give up sugar for a week.

1. You will feel better mentally

If you love the taste of sweets and fast food, remember that the short pleasure of eating it's not worth it bad feelings when you get up from a meal. Many studies point to connections between depression, anxiety and mental fatigue and unhealthy lifestyle, a large part of which is nutrition. Changing it will make you feel easier and you will see the world in more beautiful lights.
If you consume a lot of processed foods, juices, sodas and sweets, you may feel it in the first few days craving for sweets and anxiety, but remember that these are symptoms short-term and that when they pass you will feel better than ever before.

2. Your skin will be healthy, more beautiful and softer

Many experts point to the connection between the formation acne, oily skin and unhealthy eating habits. Of course, the causes of pimples can vary from hormonal to genetic to even stress, but most people report that their skin improved, when unnecessary sugars and fats were eliminated from the diet.

3. Your weight will begin to stabilize

Addiction to sugar is real. The more you eat, the more you'll want it, especially if you eat a lot of processed sugars. However, remember: no matter how strong your need for such a diet is, your body feels the opposite. Such a way of life means that you will have to fight with excessive calories, which often leads to increased body weight.
If you avoid unhealthy food, your weight will slowly start to come off stabilize. You may not see results right away, but there is no doubt that with persistence you will get the results you want.

4. You will stop craving sugar

You may not believe that yours would the need for sweets may disappear, and yet that is exactly what will happen. We suggest that you use the first week for discovering the tastiest healthy dishes and thus confuse your taste buds, while at the same time gaining motivation to eat like this continue.
And if you succeed, which we have no doubts about, you will notice that after a month or two cravings for sweets you don't feel any more, and your favorite chocolate suddenly seems too sweet. Instead, you'll enjoy fruit flavors and full-bodied dishes the most natural sugars and vitamins.

5. You will improve your digestion

Our digestive system processes bulk foods most easily fibers, and the hardest so-called heavy food, which also includes dishes filled with sugars. If you remove them from the menu, your body will thank you, which you will feel very quickly during digestion. You will no longer have to deal with feelings bloating, problems with constipation and stomach pains.

6. You will have more energy

When we are tired, we often consume sweets or reach for energy drinks that contain large amounts of sugar. The irony is that we are actually depriving our body of the necessary amount of energy. Yes, we may feel energized at that moment, but that feeling it goes by very quickly. Excessive amounts of processed sugars prevent our body from maintaining energy at the highest level, and large rises and falls in blood sugar harm our health.