The trick to burning 300 calories while sitting!

Sitting at a desk all day can make losing weight difficult. Not anymore with this device, as it burns calories quickly - even while sitting!

Do you, too, spend most of the day sitting at your desk and busily hitting the keyboard? Are you exhausted at the end of the day and can't even think of exercising? We have found a solution for you, how you will lose weight and become fit despite this kind of lifestyle!!

Burn up to 300 calories per hour sitting

Did you know that you can burn calories even while sitting? And this with so-called pedal trainers. These are fitness bikes that fit on your desk or even have a small desk built in. So you can cycle a little under the table or even spread your arms while working on your laptop. With light cardio training, you will burn up to 300 calories per hour.

SportPlus Beintrainer für zuhause & Büro,...

Last Updated 2024-11-08 / Affiliate Links / Photo Source: Amazon Product Advertising API

Indoor cycling is an excellent sports alternative for those who do not like outdoor sports or do not have much time. Depending on how fast you cycle, your heart rate will be in the fat-burning range for a longer period of time. In 20 minutes, you will burn approximately 100 calories on average.

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Mini treadmill

So-called mini treadmills are also popular. Small fitness equipment can be easily stored away and bring more movement into the home office. No time for a walk? Then quickly jump on the mini-treadmill during the call, rack up steps and burn calories. The connected app records your exercise data such as time, distance, steps and calories burned. In this way, you can monitor exactly what kind of success the additional movement brings you.