The smallest changes in diet can bring big changes in appearance. A good example is ballerinas, who are somehow forced to maintain a slim line. And these are their tricks that we can all use.
Tricks, which they use ballerinas, are no longer a secret, as they are repeatedly shared with the media. They are not complicated, and everyone can use them.
In the case of ballerinas, it looks something like this:
- They always drink milk, yogurt and drinks with an ice cube. This is supposed to reduce the caloric value, and the ice is supposed to prevent flatulence, among other things.
- They eat hamburgers, a with lots of salad.
- Instead of fries and sauce, they prefer to order a hamburger with more tomatoes and lettuce.
- They often opt for Japanese or Chinese cuisine, because it should be healthier and lighter.
- They do not drink water before a meal, nor immediately after a meal, but only after in half an hour. This way they manage to keep full. Water is supposed to speed up their metabolism and help regulate stomach acid, which ensures normal digestion.
