In a world where the pace of life is constantly accelerating, finding quick, tasty and nutritious meal solutions has become a necessity. Here is a recipe for protein bagels with cottage cheese, the perfect choice for those who want to combine deliciousness and nutrition in one bite.
When we think of bagels, we usually imagine soft, slightly chewy breads with a golden brown crust, often associated with morning meals in New York cafesHowever, classic bagels are not always the healthiest choice, as they are often made with white flour and are low in protein.
Why choose bagels with cottage cheese?
Cottage cheese bagels are a great alternative to traditional bagels. Cottage cheese is rich in protein, which helps you feel full and supports muscle mass. Plus, this recipe doesn't require yeast, which means it's quicker and easier to make.
Protein bagels with cottage cheese
Ingredients
- 200 g cottage cheese
- 300 g plain flour
- 2 teaspoons baking powder
- 1/2 teaspoon salt
- 1 egg (for coating)
- Sesame seeds, poppy seeds or any sprinkles you like
Directions
- Preheat the oven to 180°C and prepare a baking sheet lined with baking paper.
- In a large bowl, mix the flour, baking powder, and salt.
- Add the cottage cheese and mix until you get a uniform dough. If the dough is too sticky, add a little more flour.
- Divide the dough into 8 equal parts. Shape each part into a ball and then use your finger to make a hole in the center to create a bagel shape.
- Place the bagels on the prepared baking sheet. Brush with beaten egg and sprinkle with your choice of toppings.
- Bake for 20-25 minutes or until golden brown.
- After baking, cool them on a wire rack and serve.
Top tips for making perfect protein bagels with cottage cheese
With a few simple tricks, your protein bagels will always be light, delicious, and perfectly baked!
1. Mixing cottage cheese – yes or no?
You can blend the cottage cheese into a smooth paste using a blender or hand mixer before using it. This is not necessary, but it will help to create a more even texture and a smoother dough. If you skip this step, the bagels will be slightly grainier – which some people may even like!
2. Flour by feel
The amount of flour may vary depending on the moisture content of the curd, so add it gradually – start with the recommended amount and add a little more if necessary to prevent the dough from becoming sticky.
3. How to shape perfect buns?
When shaping the bagels, make a hole in the center with the back of a wooden spoon or your finger. If you want a more classic look, you can make the hole larger - otherwise it may close during baking and you will end up with soft cottage cheese buns instead of bagels.
By following these tips, your protein bagels always perfect – and you might really forget about regular bread!
