Aging is an inevitable part of life, but sometimes we unknowingly contribute to a faster process. Discover which everyday habits are actually damaging your skin and how to change them. Get ready for surprising facts! These 4 little things that speed up the aging process overnight!
These 4 little things that speed up the aging process overnight! While we all search the elixir of youth, we often do not realize that it is everyday habits that can speed up our journey against wrinkles and the skin loses its glow. Let's take a look at how we can change our lifestyle to keep it fresh and healthy for a long time youthful appearance.
1. Sleep and gravity: the skin's unexpected enemy
When you sleep on your side, your face suffers from gravity – and no, this is no joke! Fluid builds up around the eyes, causing puffiness and dark circles. This position can lead to a loss of collagen and thus to faster aging. Advice? Try sleeping on your back so that in the morning you look like you just woke up from a royal sleep.
Photo: envato elements
Sleeping on your back is convincing.
2. Washing the Face: A step that should not be skipped
We often forget an important ritual in the evening - washing our face. Dirt, sweat and makeup accumulate on the skin during the day and if not removed, the pores become clogged, leading to acne and pimples. Remember, gentle exfoliation before bed it's like a goodnight kiss for your skin!
3. Excessive use of care products
Sometimes less is more, especially when it comes to skin care products. Combining too many products, especially those with retinol and benzoyl peroxide, can dry out and irritate your skin. Redness and wrinkles are definitely not to your liking, so choose products that suit your skin type.
4. Water: the secret weapon for a youthful appearance
Don't forget to hydrate! Water is the foundation for healthy and radiant skin. When the body becomes dehydrated, this is also reflected in the skin, which loses its natural glow. Dry skin and wrinkles around the eyes are the first signs of dehydration, so make sure you are drank daily at least six glasses of water.
Aging is a part of life, however with the right habits we can maintain the youthful and healthy appearance of the skin for a long time. So, the next time you go to sleep, remember these simple tips. Your skin will thank you!
