Anyone who wants to lose a few kilos or just balance their diet encounters a hidden enemy - sugar, which is found in all kinds of foods. Sugar is one of those components of our daily diet that appears in foods you might not even expect. Are you wondering which foods contain sugar? You wouldn't even think of many.
In which foods is sugar hidden?! While most people are aware of the high sugar content of sodas and candy, many other seemingly innocent foods can contain added sugars. Hidden sugars can be harmful to your health and contribute to weight gain.
1. Flakes
Many popular cereals, especially those marketed to children, can be high in added sugars. Even seemingly healthy options like oatmeal can contain significant amounts of sugar to enhance taste. Always check the nutrition label for added sugars and opt for whole grains with little or no added sweeteners.
2. Juices
Fruit juices, even those labeled as 100% fruit, may contain high levels of natural sugars. At the same time, they do not contain fiber, which is found in whole fruits. Many fruit drinks and juice mixes also contain added sugars to improve taste. Opt for water, herbal teas or whole fruit smoothies instead.
3. Yogurt
Yogurt is often touted as a healthy snack, but fruit-based yogurts can be surprisingly high in sugar. Flavored yogurts in particular may contain added sugars in addition to naturally occurring fruit sugars. Go for plain yogurt and add your own fresh fruit for sweetness instead.
4. Granola
Granola is often considered a wholesome and healthy choice, but many store-bought granola products contain added sugars. Including syrups and sweeteners. Check the ingredient list for hidden sugars, or make your own granola at home with moderate amounts of natural sweeteners like honey or maple syrup.
5. Dried fruit
Which foods contain sugar? Dried fruit can be a convenient and tasty snack, but some varieties are coated with sugar to improve taste and preserve freshness. Always read the label to make sure you're choosing unsweetened dried fruit. Even natural dried fruit has a concentrated sugar content due to the dehydration process, so consume it in moderation.
6. Protein bars
Snacks, protein bars, and granola bars are often seen as convenient, healthy snacks, but many contain added sugars, syrups, and sweetened coatings. Check the nutrition label for sugar content and opt for bars with the least added sugars, or make your own healthier alternative at home.
