Nails are a mirror of our health. Have you ever wondered what it means to have split nails? If they are full of furrows and even yellow? The healthy appearance of our nails is extremely important, because every change in their shape, color and texture reveals that our body lacks something, and nails under varnishes, gels and artificial nails, in addition to a lack of vitamins and minerals, even reveal signs of anemia, stress and anxiety.
Did you know that your nails reveal a lot about your health? If you notice any change in your nails (women should remove varnish, gel or artificial nails before the examination, which can hide many things under them), this could be, among other things the result of lack of certain vitamins, stress, anxiety and anemia. If your nails, instead of being smooth, strong and slightly pink, split and full of furrows, are yellow or blue, check below what this means for your health...
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Split nails
Split nails can be caused by thyroid problems, psoriasis, Chron's disease, anemia and keratin deficiency. Keratin deficiency manifests itself mainly in peeling nails in layers, and the deficiency itself is most often the result of an improper (fast) diet. If your nails are peeling, eat protein-rich foods, and taking vegetable oil and a vitamin B supplement will also help.
Yellow nails
Slightly yellow nails can be the result of long-term wearing of red or any dark nail polish without a base coat, while drastically yellow nails can be the result of a fungal disease. The yellow color is also accompanied by an unpleasant smell, brittleness and crumbliness. A fungal nail infection requires the help of a doctor who can confirm the infection and prescribe suitable anti-fungal medications and creams.
Brittle nails
Brittle nails are the result of anemia, but prolonged exposure to water can also be responsible for their brittleness. To keep you and your nails healthy, include plenty of green vegetables and eggs in your diet. In addition to iron, biotin will also help you, which is also good for the better appearance of your hair.
Indentations in the nails
Indentations on the nails are not only unpleasant to look at, but are also a sign of a lack of certain nutrients in the body. Sometimes they are just a sign of aging, but they can also be a sign of improper nutrition, even malnutrition and stress.
In most cases, a balanced diet, avoiding stress and good personal hygiene will help. Eat lots of vegetables, take nutritional supplements and try to live as little stress as possible - your nails will thank you!
