When is the best time to take vitamins? Does it really matter whether you take them in the morning, afternoon or evening? Can the wrong time of taking affect their effectiveness?
There are many questions about the optimal time to take vitamins. Is it better to take vitamins in the morning or in the evening? Is it important to take them with food or on an empty stomach? Can the combination of certain vitamins and minerals affect their absorption?
The importance of vitamins for our body
Vitamins are organic compounds that are essential for the proper functioning of our body. They help in strengthening the immune system, improving eyesight, maintaining healthy skin and many other bodily functions. Lack of vitamins can cause various health problems, so it is important to consume them in sufficient quantities.
Does it matter when you take your vitamins?
Many people believe that the time of day we take vitamins is the key to their effectiveness. Some recommend taking vitamins in the morning, while others recommend taking them in the evening. The truth is, the time of day you take your vitamins is not as important as you might think.
When to eat them? Photo: Shvetsa / PexelsThe most important thing is that vitamins taken regularly and incorporate them into your daily routine.
Some vitamins, such as B-complex vitamins, can increase energy, so they are better take in the morning. On the other hand, vitamins such as magnesium, which calms the muscles and nervous system, can help you relax before sleep.
More important than the time of day is that you take your vitamins with food
Taking vitamins on an empty stomach can cause discomfort and reduce their absorption. For example, fat-soluble vitamins are better absorbed when taken with a meal that contains fat.
Don't overdo it! Photo: Shvetsa / PexelsWhat to eat with lunch and what in the evening?
With lunch: Fat-soluble vitamins (A, D, E, and K) should be taken with meals that contain some fat. This way, you can take advantage of the nutrients in your meal for better absorption of these vitamins. In addition, vitamin C is good to take with lunch, as it can help absorb iron from food.
In the evening: Minerals like magnesium are great to take in the evening as they help with relaxation muscles and can improve sleep quality. Zinc is also suitable for taking in the evening, as it can cause discomfort on an empty stomach.
Every body is different and it may be that certain times of the day are more suitable for you to take certain vitamins.
