Why do you have cellulite despite a normal weight and regular exercise? We reveal what harms you and how to help yourself!

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Cellulite, often called "orange skin", is an aesthetic problem that affects the vast majority of women and some men as well. The characteristic bulge and depression on the skin most often appears on the thighs, buttocks and abdomen. Despite the common belief that cellulite is merely an aesthetic disorder, its appearance and duration have a strong impact on an individual's self-image and well-being.

Cellulite is a complex phenomenon, which cannot be completely removed, but with an integrated approach that includes a healthy diet, regular physical activity and skin care, we significantly improve its appearance. It is important that we remain consistent and realistic about expectations, as visible results often require time and persistence. At the end of the day, the most important thing is to feel good in your own skin comfortable and confident.

Why does cellulite occur?

Cellulite is caused by changes in fatty tissue under the skin, where the fat cells expand and put pressure on the connective tissue. This leads to the characteristic appearance of pits and bumps. The main causes are it can be genetics, hormonal changes, lack of adequate exercise, poor diet and general lifestyle habits.

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A lifestyle that contributes to cellulite

A sedentary lifestyle and bad eating habits are key factors in the development of cellulite. Lack of physical activity reduces the efficiency of blood circulation, which can contribute to poorer removal of waste materials from the body, which then accumulate in fat cells.

Foods that help against cellulite

It is key in the fight against cellulite balanced diet. Including antioxidant-rich foods like strawberries, blueberries, and citrus fruits can help reduce inflammation and improve circulation. High levels of fiber are found in vegetables and whole grains, which promote digestion and detoxification. Sufficient hydration is also important, as water helps flush toxins from the body.

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Additional methods to improve the appearance of cellulite

In addition to diet and exercise, the improvement of the appearance of cellulite can also be influenced by regular massage of the affected areas, which stimulates lymphatic circulation and helps break down fatty deposits. Regular exfoliation is also useful, removing dead skin cells and stimulating skin renewal. They are available on the market also creams and serums, which promise to improve the appearance of cellulite, but their effectiveness depends on the individual ingredients and the frequency of use.

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