Why is the feeling of longing for chocolate so strong that it is often difficult to resist it?
Almost everyone knows moments when the desire for chocolate is so strong that they become robots without free will. If this brain is constantly sending a signal that it would he likes to eat chocolate (or other specific food), this does not necessarily mean that you have no control and your eyes are hungry, but maybe your body some essential ingredients are missing.
If you want to find out why do you constantly have chocolate, read some of the reasons below!
Because of the sugar!
There are also chocolates on the market with no or very little added sugar, but let's face it, how many people really do he buys these chocolates for pleasure? The vast majority of chocolates have a lot of added sugar, which according to some research is one of the main reasons why people become addicted to processed food.
WHAT TO DO? Experts recommend that you enter your body daily up to 25 grams of sugar (for women) respectively 36 grams (for men). Buy some dark chocolate, which contains little sugar and a lot of cocoa, which has many positive features.
Your body may need magnesium.
It should have chocolate high magnesium content, which is said to be essential for hair and skin health. Its level is said to often increase in the second half of the menstrual cycle and the reason for this is said to be hidden in stress. If you're constantly thinking about chocolate, magnesium may actually be to blame.
WHAT TO DO? Instead of eating chocolate, treat yourself to nuts, especially brazil nut and pumpkin seeds, which are very rich in this mineral. Consult your doctor and get started take magnesium in tablet form.
You are hungry.
Sometimes you want chocolate because you're just hungry. Then yours the body craves refined sugar, with which you will not overcome hunger. Most processed foods have high glycemic index, which means you'll be hungry again very quickly because of drop in sugar levels.
WHAT TO DO? Instead of eating chocolate, eat nutritious food, with which your body will get the necessary substances and you will forget the need for chocolate. Let the food you eat be low in sugar and high in protein, because you will be full for a long time.
You are stressed.
What 50 % women crave chocolate in the pre-menstrual period and scientists they say, that this is happening because women just believe, that this is a normal phenomenon. There are also many such individuals who think of chocolate especially when they are under stress or in some other way in emotionally uncomfortable state.
WHAT TO DO? To begin with, start practicing some tricks that will help you to you learn to eat less ... but you will also have to work a lot on your consciousness. ask yourself why do you want to eat chocolate? Are you hungry at all?
