Why is paprika considered one of the healthiest foods?

In addition to being very tasty, peppers are full of healthy vitamins. It is rich in vitamin C and various carotenoids that act as antioxidants. It is also an excellent source of vitamin A.

Let's look at more of its beneficial properties, why it is good to include it on the menu.

Heart and digestive health

All types of peppers are high in fiber, as well as some iron and folate, which support gut health, cardiovascular health and natural detoxification.

Healthy heart

Peppers, regardless of color, are an excellent source of vitamin A and potassium. Potassium helps maintain a healthy heart by lowering blood pressure and fights bloating by reducing water retention.

Sight

This healthy vegetable also contains the aforementioned vitamin A, which helps maintain eye health, maintains good vision and prevents macular degeneration.

Antioxidant

It is also rich in vitamin C and various carotenoids, which act as antioxidants and support the health of the eyes and the cardiovascular system. Yellow and orange peppers contain beta-carotene, an antioxidant form of vitamin A, vitamin C and potassium.

Skin

Eating green and yellow vegetables can help reduce wrinkles that can appear around the mouth, and the antioxidants mentioned also fight aging and free radicals.