Are you 40 years old? Just celebrated your 40th birthday and wondering what to do now? Don't worry dear readers, we have all the tips you need to live a healthy and happy life!
That magical moment when we realize that we are no longer 'young and wild' but 'wise and experienced.' Are you 40 years old? But did you know that this is also the time to seriously consider your diet? Yes, dear readers, nutrition after 40 is no longer child's play. Let's see how you can become a real health star with a few simple changes!
Zuhra Pavlova, a Russian expert on nutrition, says that after the age of 40 it is time for serious changes. And no, we're not talking about buying a sports car or traveling around the world. Let's talk about your menu!
Goodbye chips and sodas!
If you thought you would continue to enjoy chips and Coke, you are wrong. Pavlova says it's time for serious nutrition. Include peas, beans, lentils, chickpeas, grains, and dairy products. And don't forget seafood, mushrooms, grapefruit, green vegetables, buckwheat, walnuts, broccoli, turmeric and cumin.
Water is your new best friend
Pavlova emphasizes that water is the key to the proper functioning of the body. So, if you thought coffee was enough, you are wrong. Also include herbal teas in your diet.
Sugar is enemy no. 1
Pavlova says that sugar is 'fuel' for cancer cells and accelerates the aging of the brain. So it's time to say goodbye to juices and pastries.
Dear readers, the forties are not the end of the world, but the beginning of a new, healthier chapter. With a few simple changes, you can become a real health star. So what are you waiting for? Start now!”
