To say that lemon is a superfood would be an understatement for this amazing fruit. Lemon comes in the form of refreshing lemonade, adds a better taste to many dishes and turns boring tea into a true fairy tale of flavors. In addition to its excellent taste, it also has many other outstanding properties. Let's take a look at 10 more reasons why lemon is our number one medicine.
There is simply no debate about the medicinal effects of lemon, but we must emphasize that in addition to the high amount of vitamin C this fruit as yellow as the sun hides many more medicinal properties. Lemons contain substances that prevent infections, help in the formation of antibodies and have antioxidant properties, thus helping to prevent many modern diseases such as stroke, cancer and heart disease. Let's look at additional ones 10 reasons, why and how lemon can replace some medicines and solve many health and beauty problems.
1. Lemon improves the functioning of the immune system
Lemon contains an extremely large amount of vitamin C, which is "fuel" for our immune system.
2. Rich source of potassium
Potassium is extremely important for the proper functioning of our body. It is a mineral that enables our heart to function and plays one of the main roles in muscle contraction.
3. Reborn digestion
As long as we start the day with warm lemonade, we will enable the body to clean toxins from the body more easily. We will also banish constipation, bloating and wind.
4. A more beautiful complexion
Lemon, both in the form of drinks and face masks or scrubs, gives the skin a healthy glow.
5. Lemon deacidifies the body
Contrary to popular belief, lemon juice reduces the excess amount of acid in the stomach and actually has an alkaline effect on the body.
6. Clear complexion
With lemonade juice, we can prevent the formation of acne and impurities. As lemon juice detoxifies the body, the skin also becomes tighter and brighter.
7. Hair conditioner
Lemon juice can be used instead of hair conditioner. In the summer, just a few drops will lighten our hair and make lighter strands that look extremely natural.
8. Anti-inflammatory action
Lemon juice also helps with inflammation of the gums, inflammation of the mucous membrane and inflammation of the tongue.
9. Goodbye, cold
Lemon has always been the number one remedy for colds, so in the colder months we treat ourselves to it with every tea.
Lemon juice helps in weight loss
Lemon juice reduces excess body weight, as lemons contain pectin fibers that stay longer in the stomach and thus drive away the feeling of hunger.
