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Facebook: how to get rid of the addiction?

Carl Gustav Jung once said: "Every form of addiction is bad, whether it's drugs, alcohol, morphine or idealism." Today, I'd probably add Facebook to the list. Most of us will deny that we are addicted to it, but since addiction is full of paradoxes, denial is an integral part of this disease. Cravings can therefore be just as harmful and addictive as nicotine or sweets.

With the increasing penetration of the Internet, it is also increasing addiction to social networks. And the most dangerous "drug" of this kind is Facebook, which we can easily become addicted to, because it hides many traps, which lead to addiction. That's why there are many people "on it". Yes, the pathology of young people has turned in a completely new direction, which is not a direct threat to health, but has all the attachments that lead to self-destruction.

Do you recognize the symptoms of Facebook addiction?
Do you recognize the symptoms of Facebook addiction?

Every addiction is hard to get rid of, so everyone is help welcome. Because it's about modern disease, there are also modern medicines, even in the form of an infographic that we have provided for you. And if you're convinced at this point (who isn't!?) that you're not Facebook addict, we suggest that you still set up a mirror - the Bergen Facebook Addiction Scale (by Norwegian researchers), which will help you through six short questions revealed who is really on the other side. Answer with 'very rarely', 'rarely', 'sometimes', 'often' and 'very often':

  1. You think a lot about Facebook or how will you use it?
  2. Feeling the urge to use Facebook more and more?
  3. Do you use Facebook to forget about personal problems?
  4. You've been trying to reduce your Facebook presence, but to no avail.
  5. Do you get restless when you can't use Facebook?
  6. Does the presence and use of Facebook negatively affect your job or school responsibilities?

READ MORE: Internet minute or what happens online in one minute?

In case you are on four or more questions answered with 'often' or 'very often', your picture of Dorian Gray has torn, but nothing happens, with the infographic below you will addiction is easily overcome.

So, your treatment is complete. You are no longer dependent on Facebook.
So, your treatment is complete. You are no longer dependent on Facebook.

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More about the author of the infographic:
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