Most of us (especially women) decide to engage in regular physical activity - be it running, fitness, yoga, cycling or some other type of sport - because of the desire to have a more beautiful body and lose weight. Besides this visual effect, regular physical activity brings with it many other benefits: here are 10 of them that have nothing to do with weight loss.
1. Regular physical activity reduces the impact of stress on our body.
Even a short physical activity causes the secretion of "positive" hormones as it is serotonin, which improves our mood. The especially good news for us women is, yes playing sports slows down aging, caused by stress. A 2010 US survey showed that the cells of women who were under high stress for three consecutive days, but exercised for at least 45 minutes, showed much less signs of aging than the cells of women who were under stress and inactive at the same time.
2. Sports activity fills us with energy for all other activities.
During physical activity, hormones are released in our body that increase our energy level and fill us with positive thinking. This is especially noticeable if we are active in the morning - after we are always good at "swimming", all other challenges during the day seem like a small snack to us.
3. Regular physical activity increases self-confidence and improves self-esteem.
Even a short physical activity has a strong influence on our psyche, as we begin to feel as if we have more control over our body, and at the same time we feel better in our own skin, because we know our physical capabilities. They are the result of regular physical activity greater self-confidence and better self-esteem, which are necessary for achieving success in any area of life.
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4. Physical activity improves the quality of our sleep.
If we exercise regularly, it will our sleep much deeper, and in addition, we will fall asleep faster and we will no longer have problems with insomnia. Of course, it is important not to exercise right before going to bed, as we will be too full of energy to fall asleep.
5. Regular exercise improves our sex life.
Not only does regular physical activity make us feel good more attractive and more energetic, which definitely helps our sex life. Research has shown that regular exercise increased sexual desire in women, but it is for men who regularly "do sports". less likely to experience impotence.
6. Regular participation in sports improves our focus and concentration when studying and working.
German experimenters proved that students who engaged in more coordination-complex physical activity such as dancing, a more demanding fitness routine or tennis performed much better on tests than those who only engaged in simple sports or none at all. active. Physical activity (especially in the fresh air) stimulates the building of brain connections, resulting in better concentration and greater cognitive abilities.
7. Doing sports improves our mood and helps with depression.
Physical activity itself (especially if we do sports in good company) can be extremely fun. Research has shown that even a 30-minute long walk triggers chemical processes in the body that increase the secretion of serotonin - the hormone of happiness. In addition, physical activity accelerates building neurons in the brain and consequently acts as a natural antidepressant in people suffering from depression.
8. Regular physical activity establishes hormonal balance.
It is a result of stress hormonal imbalance that manifests itself in anxiety, depression or weight problems. When we are under stress, adrenaline and cortisol begin to be released, which in increased quantities slow down digestion, give a false sense of hunger and cause us to binge on food unnecessarily. Through physical activity and meditation, we ensure that the hormone levels in our body are in balance.
9. During physical activity, our body is purified.
Sweating during physical activity is the best way to rids the body of all toxins and is purified. Without it, toxic substances accumulate in the body, which in people lead to the fact that after a long period without physical activity they begin sweat excessively during everyday activities.
10. In the long run, physical activity ensures the good functioning of our brain.
In a Canadian study, they are scientists compared cognitive abilities and memoriesn two groups of older people. The group of those who had not engaged in any physical activity during the last five years performed much worse on the tests than the group of those who included a thirty-minute walk in their daily routine.
