Most of the world's population is dealing with the problem of being overweight. But there are quite simple and easy tricks with which you can maintain an ideal weight. This is also why we have prepared a list of foods that can replace your vices and banish strange sounds from your stomach during the hours when you should not be eating.
We all have a tendency to snack on something else. And in those moments, it's great to be aware that there are foods that won't pile on your hips. Let's see!
Popcorn
If you eat popcorn without butter and sugar (and with only a little salt), you can eat it without fear. A cup of popcorn is said to contain only 31 calories.
Green
Green is 95 percent water. It is said to help with weight loss and detoxification of the body.
Eggplants
Eggplant grilled or baked without oil is said to contain only 24 calories.
Oranges, grapefruits and tangerines
If you want to lose extra pounds, large amounts of fruit are not recommended. But citrus fruits are an exception.
Melons and watermelons
A slice of melon or watermelon should have between 60 and 70 calories.
Algae
Algae, such as laminaria, are the best source of iodine.
Zucchini
A serving of zucchini should contain only 42 calories.
Cucumbers
Cucumbers are an indispensable vegetable for anyone who wants to lose extra pounds - they are supposed to drain water from the body.
Beetroot
An average portion of beetroot should have 40 calories.
Eggs
Hard-boiled eggs are recommended.
READ MORE: WEIGHT LOSS THROUGH RUNNING - HOW TO LOSE KILOGRAMS THROUGH RUNNING
Pineapple
The active ingredient in pineapple, bromelain, is said to help break down fat.
Apples and plums
One apple is said to have only 50 calories. Plums are said to be rich in vitamin C and potassium.
Salad
One leaf of lettuce is said to have, believe it or not, only 3 calories.
Cabbage, broccoli, cauliflower
This vegetable is your ally in losing weight. A serving of sliced cabbage should have 7 calories.
