The system we live in does not work with anyone in gloves. This can be a big problem for highly sensitive people, as they experience stimuli from the environment more strongly than others. They are like the girls from the fairy tale "Princess on a pea", they are distracted by even a pea, be it a scream, a squeal or too many people in a pile. But excessive sensitivity is not something that needs to be eradicated, you just need to know how to tame it and then use it as an advantage and not a disadvantage.
Sensitivity it is on the one hand a heavy burden and on the other a gift that comes with great responsibility. Excessive emotional receptivity namely, it is not so much something that would drive us behind four walls (those are cowards and not oversensitives or oversensitive capitulators), it is more duty, "the call of the world", to rechannel the property into something useful, such as e.g. supporting the movement that advocates for the protection of our planet and helping others, as you can thanks to the high level intuitiveness we recognize the emotions of others more accurately. And empathy is a mission.
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The fact is, you are 20 % people take things to heart more than others. But all too few people with an emotional "amplifier" realize that there is no need for the burdensome feelings to override the happy ones, which have exactly the same rights as the "negatives". But more sensitive people so they have to follow some guidelines if they want it good luck in the accident turn in one's favor In today's world, it is almost impossible to do otherwise, considering that sensitivity is considered to be weakness, for a disease, for a leprous quality. And because mindsets aren't going to change overnight and cross sensitivities off the list character defects, we recommend that (hyper)sensitive people follow the following instructions and thus lower the "ISO" of your emotions and the intensity of acceptance stimuli from the environment.
1. Artificial stimulants affect you more intensively...
… so cut back on sugar, caffeine, nicotine and the like stimulants. Don't add fuel to the fire of your emotions unless absolutely necessary.
2. Drug and alcohol addiction
Drowning emotions in intoxicating substances it doesn't work in the long run. True, it drowns emotions for a short time and erases them from memory, ace clear head you will stay true to yourself and face the situation, not just postponing responsibility for a later time.
3. In good company
A lot world famous writers, musicians, artists, philosophers and teachers were and are highly sensitive. Not bad to be among the cream, huh!
4. There is nothing wrong with being an introvert
Not all sensitive people are either closed in on themselves. But this connection is quite natural, because sometimes loneliness is the only way to get them together again. Although our culture is on the side of people who are not incarcerated, there is nothing wrong with being incarcerated.
5. Attention, overload!
In a world that puts on the altar multitasking and where it comes to daily sensory overdose, it quickly happens that oversensitive people succumb under the weight of everything. That is why it is crucial that they nurture their needs and try to live as they are harmoniously.
6. The environment is important
It is better for sensitive people to avoid large crowds and with a loud sound. It is recommended that they do inventory place of residence and surroundings, workplace and place where they hang out, and thus check that they do not add to stress, anxiety, etc. But it goes without saying that time works like a balm on sensitivity. spent in nature.
7. Moderate with the media
The truth, the limits of good taste and objectivity have been replaced in the media by groundlessness, vividness, assumptions, insinuations, glorification of violence, etc., which for hypersensitive people means constant emotional turbulence. Avoiding movies, series and shows that imbue you with violence, is therefore the first step against emotional swings, and the second is yes internet run it through a filter to get rid of the crap that makes it cloudy so you can see the positives more easily. There is no need to media quarantines, just litmus paper.
8. Empathy is an extraordinary ability…
... which is also painful. It's about definition superpowers, which is for the superhero at the same time blessing and curse. The world is bleeding and needs to be healed. For this, the "heroes" have to sacrifice a part of themselves, but then the world is a better place. The battle with inner demons is relentless because it has empathy its dark side, which must be dealt with in order for its positive side to emerge. Let it be an inspiration, not a burden.
9. Access to an unlimited amount of happiness and joy
Fortunately, the more sensitive ones are not the only ones amplified receptionisti, which crush morale, but sensitivity is also a "calorie bomb" for those who indulge in happiness. Isn't that great! An inexhaustible source for a good life.
10. There is nothing wrong with you
Chaotic cacophony, in which we live, it is indeed more difficult to manage for those who are more sensitive, but this does not mean that they are "broken", defective, sleepers. The world actually needs more highly sensitive people, because only you can they pave the way. Because gentle souls do not start wars, fights and shamelessly get rich at the expense of others' misfortune.
