Migraines are among the worst and most tiring pains, and in addition to the headache, they are often accompanied by nausea and other symptoms. Because they often do not know when they will appear, people who face them have the feeling that they live in a state of constant readiness for the worst. We have prepared 10 tips on how to deal with migraines.
1. Practice mindfulness
Many migraine sufferers report that they get relief with help mindfulness exercises. It varies from individual to individual, hers goal but it remains the same: to be as much as possible in contact with your own body and thus learn manage headaches. We suggest you try several mindfulness techniques, including: yoga, meditation, group exercise…
2. Take care of your sleeping routine
It is important that you are on the onset of a migraine ready- it is difficult when you are in severe pain to look for utilities that could made it easier. Therefore, keep it by the bed a sleeping mask and earplugs. It will also help if you sleep in cold, a completely dark room.
3. Avoid things that trigger migraines
Pay attention to what influence at the onset of your migraines. Many notice that they are dehydration: so we suggest that you always carry with you water bottle. They can also trigger a headache tight hairstyles, e.g. fig, and high-intensity exercise, which you are not ready for at that moment.
4. Make sure you get enough nutrients
Migraines and headaches often occur even during the whole day you don't eat, you eat too little or you do you are eating unhealthy. So stay away strict diets and don't forget to go to work or to take with you on a trip snacks.
5. Back off when necessary
Migraines are sometimes triggered by situations where they are ours feels overwhelmed with happenings: these can be parties, work events, family gatherings… Then don't be afraid to do it steps back and for a few minutes withdraw to a room where the sounds do not reach or to fresh air.
6. Help yourself with dark sunglasses
If you find yourself in a situation where silence in a darkened room it is not possible, put on tinted sunglasses. You may find this solution funny at first glance, but we guarantee that people around you will understanding.
7. Put down the phone
They can make migraines worse telephone and others electronic devices, so we advise you to use them at the onset of the first pain put it down. Light, which they broadcast, can have a negative effect on yours eyes.
8. Get some caffeine into your body
Besides a glass of water at the onset of migraines, experts also advise reaching for a drink that contains caffeine, e.g. cups coffee. However, be careful not to drink the coffee in excessive amounts: withdrawal symptoms can make migraines even worse.
9. Try to reduce stress as much as possible
It has also been shown to have a negative effect on migraines stress. The challenges you face on a daily basis may be beyond your control, but how you deal with them is up to you. faced. It will help if you get going breathing exercises, about your feelings you speak, them you write it down and learn them to control.
10. Take up physical exercise
Yes, physical exercise in addition to many other positive effects, it can also bring you something relief, when migraines occur. So include it in yours routine, but definitely not with her exaggerate, especially when you feel the first pains.
