Yerba mate, matcha, and rooibos are teas that some studies have shown mimic the effects of Ozempic—without a prescription, an injection, or a doctor with a grim look. Celebrities are reportedly sipping them in secret. But we're revealing all, unfiltered, on Insta stories. So these are the teas that celebrities are drinking instead of Ozempic.
In a world where the "slim line" currency is more reliable than Swiss franc, it's no surprise that celebrities swear by alternative methods to maintain glowing skin, flat stomachs, and inner peace. Ozempic? Sure. But when they want to avoid the needle (or the paparazzi with long lenses), they reach for something a little more… green. And literally. These are the teas that celebrities drink instead of Ozempic.
According to some reports, yerba mate, matcha and rooibos the new Three Musketeers tea, which is said to help with weight loss and metabolism – and you can even elegantly raise a cup by the pool. Research is still ongoing, opinions are mixed, but who needs hard evidence when Gwyneth tells you something works, right?
Yerba mate: South American energy bomb in a cup
If yerba mate had a Tinder profile, it would say: “Full of energy, loves to travel, increases metabolism, reduces appetite, and is a regular guest in the arms of Jason Momoa.”
It's native to South America and contains caffeine and other stimulants that will make you forget about your afternoon nap. Research suggests that yerba mate suppresses hunger, promotes fat burning, and even slows down stomach emptying. In other words, breakfast becomes brunch, without the extra calories.
Celebrities like Jason Momoa and Gwyneth Paltrow are said to sip this drink while meditating and practicing yoga... or while filming Marvel movies. We don't know the exact schedule, but stories are circulating.
Matcha: The Japanese Green Powder Worth Sprinkling on Your Life
Matcha is an Instagram star and a regular in L.A. refrigerators. It's ground green tea leaves packed with antioxidants—especially EGCG, a compound that has been shown to burn fat in lab mice (and we're optimistic about the results translating to humans, of course).
Studies show that matcha increases energy, promotes fat oxidation, and inhibits the accumulation of those stubborn deposits around the waist. Celebrities drink it in the morning, at night, with coconut milk, or in the form of a latte that costs more than the average Slovenian snack.
Madonna is said to be one of her loyal fans, which is no surprise. If you're the Queen of Pop, why not be the Queen of Metabolism?
Rooibos: A decaffeinated red tea with a star-studded charm
For those who find themselves getting too "creative" while writing emails after coffee, rooibos is a great alternative. Caffeine-free, but rich in antioxidants and anti-inflammatory compounds.
Research has linked it to reduced inflammation and even a reduced risk of obesity, which is linked to inflammatory conditions. Plus, it's virtually calorie-free, meaning you can have another cup without feeling guilty—or counting calories in your head.
Although not as “star-studded” as matcha, rooibos is said to be the silent companion of many celebrities who take care of their skin and inner balance. That “skin glow” they describe in interviews? Maybe it’s the rooibos. Or an expensive cosmetic treatment. Who knows.
Table for curious and visual readers
| Tea | Origin | Effects | Famous |
|---|---|---|---|
| Yerba Mate | South America | Increases energy, reduces appetite | Jason Momoa, Gwyneth Paltrow |
| Matcha | Japan | Promotes fat oxidation, rich source of antioxidants | Madonna (and anyone who has ever eaten spirulina) |
| Rooibos | South Africa | Anti-inflammatory effects, caffeine-free, low in calories | Lesser known, but definitely in celebrity kitchens |
But seriously – caution is not superfluous
Before you eagerly order all three teas from Amazon's express delivery, let us warn you: these are not medicines, but functional drinks with potential benefits. The effects on weight loss and metabolism are still under investigation – some studies were conducted on animals, others have small sample sizes, and still others remind us that there is no magic potion. Well, unless you are in a fairy tale.
There are also risks. Yerba mate in excessive amounts can increase the risk of certain cancers (if you drink it too hot and in hectoliters – seriously, don’t do that), rooibos can affect the liver in sensitive individuals, and matcha can – if you’re not used to caffeine – send you on a mini astral projection.
Best? Consult a doctor or nutritionist before embarking on your tea adventure.
Conclusion: Drink a cup, but don't expect a miracle
Yerba mate, matcha and rooibos are teas with interesting effects and a charm that even attracts A-list celebrities. They may not work as well as Ozempic, but when combined with a balanced diet, exercise and healthy sleep, they can support your path to vitality. Or at least brighten up your break between meetings.
And hey – if celebrities can drink them, so can we. Just don't break a finger taking a picture of our mug for Instagram.
