Remind yourself that you are unique. And that you always put too much on yourself in life.
Never forget that you are important, that you are worthy, that you are special because you live here and now.
When it feels like the whole world is against you and you're making your way down the winding road of life, remember these 33 things.
1. You deserve to feel the love you give back. And that you are worthy of love just because you are alive.
2. All positive changes are not always positive in the beginning. Negative feelings do not equal negative results. Trust and go where your heart leads you.
3. Believe that there is still time to become everything you want to be. There is a time to do what you have always wanted to do. Time to fall in love with someone who loves you the way you deserve to be loved. It's time to let people out of your life that you know are not good for you. It's time.
4. It's okay if you can't do everything today. There is nothing wrong with feeling tired. Get some rest.
5. Don't let the actions of others convince you that you are not good enough because you are. Be strong in who you are. Inhale your worries about the future. Don't think too much. Take a step back and think about how amazing it is to be alive on this beautiful planet. You are good enough for everything you do. Now. In the meantime. You belong here.
6. You are the reason for someone to believe in the goodness of people. You are the reason someone believes that good and true people exist. Thanks for being you.
7. You should be so proud of yourself for respecting your intuition. It may be difficult now, but soon you will feel that everything is as it should be. Don't be too critical of yourself because you didn't immediately see and consider your inner truth. You are where you should be.
8. You deserve a love that fills your entire being. Your mistakes don't make you any less lovable. Forgive yourself. You deserve to love every part of yourself. Love always finds you. Love is always within you. Go to your heart. Tell him: "I love you and I listen." The more loving you are to yourself, the more love you will experience.
9. You deserve the love you seek. Love will find you. Breathe deeply, feel your heartbeat and trust that the person you are meant for is on his way to you.
10. Breathe. Focus on the sound of your breathing. Focus on the sensation of breathing. When you can't focus on anything and it's uncomfortable to sit in your mind, breathe. Soon you will feel peace.
11. You will always be okay in the end. Say this to yourself when you're not feeling well. Also, if you don't believe it, say it to yourself.
12. You are where you need to be. You will get where you want to be.
13. What doesn't make sense now will make sense someday - if it's meant to. We are not meant to understand everything. We always get the knowledge we need when it's time to have it.
14. One breath at a time. If today is hard, tomorrow is a new day. Do what you can. Don't do everything if you can't.
15. You can do more than you give yourself credit for. You deserve to give yourself more credit. See how far you've come. See how much you've learned.
16. You are not behind. You are where you need to be.
17. You are always stronger than you think. Give yourself space and time to do absolutely nothing and just listen to your inner strength.
18. You will find your soulmate when the time is right. There is nothing wrong with you. Being single or having no successful romantic relationships doesn't mean you're a failure.
19. You are beautiful and enough for yourself.
20. You're doing better than you think. Look back and you'll see how far you've come.
21. You can and should continue. Persist.
22. The world is better because you are in it. Thanks for being you.
23. Although there are people who don't stay in your life forever, they somehow made your life better to get you on the right path. And that's important to remember.
24. Be kind to your precious mind. Slow down. You deserve to rest. The way you speak your mind affects everything. Your mind is not against you, it is with you.
25. If you need help, turn to the people around you. So many people care about you. Someone wants to hold your hand through your pain. There is someone who will hold your heart when it shatters into countless pieces. There is someone who will listen and do everything they can to make you happy again.
26. Your experience counts. If someone has upset you, let them know. Be honest. Release the pain through words or crying.
27. Always move forward, even this time you will process what weighs you down and move on.
28. Keep trusting the journey you are on. It may not make sense now, but over time everything will fall into place, and you will understand your stops on the path of life.
29. Never apologize for putting yourself first. You have to take care of yourself before you can help someone else.
30. Don't apologize unnecessarily. We all make mistakes. Learning is part of the process.
31. You deserve someone you can be completely open with. You deserve to be listened to. You deserve to feel safe and free.
32. You deserve to rest. Slow down when you feel you have to. Make time for the things you love. You are allowed. The rest of the world can wait.
33. You are amazing. Never give up. Keep going no matter how tired you are. You are not alone. Thank you for being.
