We live in a chaotic world, intertwined with bad news, private interests and a step-motherly attitude towards nature. That is why it is a masterpiece to find a piece of peace in this world, on which we can sail through the storms that the day brings. Here are five wonderful apps that may just help you find the inner peace that will help you overcome obstacles and challenges.
Calm down
A flexible program that offers not only guided meditations but also soothing sounds, bedtime stories and motivational words from famous faces. Due to the wide range of programs, everyone will find the one that suits them. The app aims to teach users the tools that only they can use to stay focused and present through life's challenges. The programs are mostly paid, but if you like Calm, you can try it during the first week of trial.
Buddhify
The fairly affordable meditative app offers a range of meditative practices, and its specialty is meditations focused on individual mental states. There are several hundred of them available, so everyone can find a meditation suitable for their current psychological state. The application allows you to take care of your mental health in just a few minutes, whether during a work break or a walk. It is easy to use, and meditations last from 4 to 30 minutes. Buddhify also requires a subscription.
Insight Timer
One of the few free meditative applications, which, however, offers additional programs upon payment. As many as 45,000 meditations are available free of charge, among which you can use the search engine to find the one that is right for you. You can choose between stress, sleep, self-confidence and similar parameters, and you can also set the desired duration, up to five minutes and up to an hour. You can also choose topics to focus on, such as family or relationships.
Meditation & Sleep Headspace
According to the New York Times, one of the most popular meditation apps because it offers meditations for all skill levels. It is popular both among beginners who are just getting to know meditative practices better, as well as those who are connoisseurs of these. Breathing methods, sleep meditation and relaxation practices are available as part of the application, and the screen does not bother you with unpleasant bright light while using the application. Meditation & Sleep Headspace offers annual and monthly subscriptions.
Healthy Minds Program
The freely accessible application is among the more popular, not only because of the absence of payment, but also because of the well-structured programs. That's why it's perfect for anyone who wants to discover if meditation is right for them. The app focuses on four fundamental points, presence, connection, purpose and understanding. It is user-friendly and at the same time allows you to grow and develop yourself together with the programs. You can monitor your progress, choose teachers and duration.
