Physical activity is extremely important. It not only keeps us in good shape, takes care of our figure, but also reduces the risks of various health problems. Many claim that they would start exercising right away, but they lack time. If you are among them, then excuses are over. We have prepared 5 exercises that will not take you more than one minute.
1. Military jump
Military jumps they are perfect for those of you who are short on time, because you will only get stronger with them whole body. It is performed by placing your feet shoulder-width apart, jumping up, and then doing a deep squat. From the squat, then get into a push-up position, making it yours back straight, abdominal muscles well tense. Then do a push-up, return to a deep squat and repeat the exercise.
2. Squat and jump
A similar but slightly easier exercise involves a combination crouching and jump. Do your best to jump as much as you can higher and that it will be yours back straight, abdominal muscles well tense.
3. Push-ups
Also push-ups can be called a beginner's version of the military jump. Again, care must be taken that back you keep straightened, but also make sure that you are breathing as much as evenly. Inhale as you lower towards the ground and exhale as you rise again. You can also opt for lighter version push-up: this differs from normal push-ups only in that you perform it on the knees.
4. Running up the stairs
You can also do this exercise while running errands. The method of implementation is obvious from the name: you have to find stairs, after which then you run uphill. You can make the exercise even more interesting by alternating running with different types jumps, you jump over two or three steps, etc.
5. Seesaw jumping
Seesaw jumping is efficient cardio an exercise that will immediately awaken you and your body. It also ranks as one of the most fun ones, so your time will pass very quickly with her.
