A thin waist is one of those body features that is considered an outstanding symbol of femininity. So, if you really want to achieve an ideal waist line, but you don't have time for the gym, you can do exercises for a slim and thin waist right at home. The exercise program for a slim waist only takes 15 minutes, the results will be visible (if you are diligent) already in a good month. Let's start the workout!
Exercises for slim waist you must perform according to the training schemes attached below and thus follow the instructions.
5 exercises for a slim waist:
1. "Corkscrew" - corkscrew
Lie on your back and put your hands by your body. Straighten your legs, bring them together and slowly lift them off the floor towards your body. Legs and torso should form a 45-degree angle together. Shoulders, hands and head should be on the floor. Do not pick them up. Move your legs slightly to the right until you feel the lateral abdominal muscles working. Keep your feet together at all times. Repeat the exercise on the left side as well. Repeat the exercise to the left and right, do three sets of exercises. Breathe in slowly and hold for two seconds on each side.
2. Stretching
Sit on the pillow, straighten your back. Your legs should be spread slightly wider than your shoulders. Extend your arms in both directions. Rotate your shoulders 90 degrees and try to touch your left foot with your right hand. Return to the starting position and repeat the same with the left hand and right foot. Repeat the exercise 30 times for each arm. Keep your back straight at all times!
3. Exercises with weight
You can use a barbell or disc for this exercise. The weight will help regulate the position of our body and the load. Grasp the handle or disc with both hands. Sit on the mat, bend your knees, and keep your feet flat on the floor. Lean back 45 degrees and hold your hands straight in front of your chest. Turn right. Let only your torso spin! Return to the starting position and repeat the exercise to the left. Repeat the exercise 30 times for each side.
READ MORE: The most effective exercises for a flat stomach, standing!
4. Bending of the body on the side
Sit on your side, legs should be slightly bent. With the help of the thigh and abdominal muscles, lift the torso off the floor and the thigh arm above the head, creating an arch with the torso. Very slowly lower your lower ankles onto the mat. Count to eight. Do 15 bends on the right side and 15 bends on the left side.
5. Swimming in the air
Lie on your back with your thighs together. Raise your hands in front of you, tighten your feet as well. Lift your arms, legs, chest and head. Hold on. Then raise your left arm and right arm, right arm and left leg without touching the floor. Do 10 sets of exercises and count to 20 each time. Rest 10 seconds between each set.
