Have you forgotten your New Year's resolutions yet? If you answered yes to this question, we have good news for you. There is still plenty of time until the end of the year to complete them.
Physical exercise strengthen the body and spirit, but unfortunately it also has negative consequences. Namely, many times after training hunger pangs, which it quickly cancels out hours of effort in the gym. And why does this happen?
There would be hunger a completely normal response to increased physical activity. When we exercise, our body consumes what we put into it, so ours increases appetite, because it wants our body to provide, to replace all that is spent. Sudden feeling, that you are hungry, is also said to be related to nervous system. When you are done with exercise, your body needs a new one energy. Med intensely exercise supposed to be metabolism faster than when you are resting. After you're done with your workout, your metabolism should keep going for a while quick worked and that's why you feel hungry.
This kind of thing hunger you can overcome. It might sound contradictory, but listen to yours the body. If you the body it communicates that you really need food, eat, because you shouldn't to starve. But you'd better eat something easy, because that's the only way you'll be prevented, in order to overeat when it's time to be specific a meal.
If you realize that they are only your eyes are hungry, but you can try running exercises, which are supposed to prevent hunger in samo 5 minutes.
Closing the book
Practice before starting the performance lie down on the floor with your legs extended and hands above the head. Lift and at the knees, bend the legs towards the body, with the body and head at the same time lift and bring it closer to the knees. Keep an eye on the level back. Then go back to the start position and procedure repeat several times. Thanks to this exercise, you should prevent starvation and se satisfied with a smaller amount of food than usual.
Lotus position
Lotus position, which we know as one of the most stable positions in yoga, should help you monitor breathing and thoughts. You do it by: you sit on the floor with your knees facing outwards. Cross one leg over the other and try to place it as high as possible thigh. Then the other leg cross the previously crossed legs on the thigh. At least stay in this position 5 minutes, meanwhile, think exclusively about breathing.
Plank
A plank that focuses on stabilization of the trunk, you're probably already fine known. This exercise requires you to place your palms on the floor like this, so that they are exactly under the shoulders. Then squeeze your abdominal muscles and flatten back. The butt should remain a little lower than the back. Hold this pose at least 30 seconds.
A tree
The yogic position of the tree should improve balance and composure. The feet place in parallel. Transfer the weight to standing leg, and the other leg lift to inner thighs. Exercise after repeat for 30 seconds in the opposite position (with the other leg).
Seesaw jumping
The cradle is great accessory for warming up and performing aerobic training. Experts they are otherwise in the past proved, so that cyclists feel better after exercising hunger like those individuals who jump on a seesaw. The reason for this is said to lie in increased tension in muscles and bones.
