Do you want tight and youthful skin? Would you like to stop the formation of wrinkles or withered skin? Include these 5 foods in your diet and slow down aging with their help!
We all want to keep our skin looking youthful for as long as possible without resorting to expensive beauty treatments that aren't always the best for your skin. How to help the skin in a natural way - with nutrition.
Let's see which foods are the treasure of youth! These are foods that are said to help slow down aging.
Pumpkin seeds
Pumpkin seeds are a treasure trove of healthy vitamins. The fatty acids in their composition not only slow down aging and accelerate cell regeneration and renewal, but also improve heart function. They are especially useful for people with problematic skin, as they replace the lack of zinc in the body, which causes acne. Eating a small handful of seeds a day can significantly improve your health and appearance.
Pumpkin seeds. Photo: Engin Akyurt / UnsplashFatty fish
Salmon, sardines, herring and mackerel contain omega-3 fatty acids, which have anti-inflammatory properties and improve skin, hair and nail health. Zinc contributes to the formation of collagen, the lack of which leads to premature aging, while selenium is responsible for healthy shine and smooth hair. Eating any type of fish three times a week is recommended.
Salmon. Photo: Edward Howell/UnsplashCitrus fruits
The main active ingredient of oranges, grapefruits and lemons is vitamin C, which slows down the aging process of cells, preserves the firmness and elasticity of the skin, and also strengthens the immune system, which is why it is especially important in the winter season. But don't forget citrus fruits even in summer, because people who sunbathe often lack this vitamin in their bodies.
Citrus fruits. Photo: Kathryn Aleksa / UnsplashOrange and green vegetables
Carrots, pumpkins, spinach, onions, primroses, red peppers and tomatoes - the list of foods that prolong youth is huge. Vitamin A and beta-carotene in this vegetable prevent dry skin and premature wrinkles by maintaining proper moisture levels. Special attention should be paid to them in the summer, beta-carotene accelerates the production of melanin and helps achieve a nice and even tan.
Walnuts. Photo: Sahand Babali / UnsplashWalnuts
Almonds, walnuts and cashews contain vitamin E, which maintains the moisture balance in the skin and makes it elastic. The iron and zinc content supplies cells with oxygen and prevents skin aging. Eating a small handful of nuts regularly will make your skin smooth and glowing.
