5 unconscious habits that accelerate the aging process while you sleep

You would think that these activities help us maintain the youth and vitality of our skin. However, some habits can actually speed things up aging process. Discover what these habits are and how you can avoid them.

Side sleeping

When we lie on our side, gravity acts on our face, causing the eyes and dark circles to swell as the fluid from the face reaches the lower part. This position while sleeping can also contribute to the loss of skin tension and collagen, which over time accelerates skin aging. To avoid these consequences, try sleeping on your back.

Facial care before bed

It often happens that women forget to remove their makeup before going to bed. This is a key mistake to avoid. Cleansing your face before bed is key to removing dirt, sweat and make-up that accumulates throughout the day. Skipping this step can lead to clogged pores and, in turn, acne and pimples. Use a gentle scrub overnight for clear and radiant skin.

Excessive use of care products

Using too many skin care products and not being sure about using each product correctly can harm your skin. For example: products containing retinol are used to prevent and reduce wrinkles, but when combined with products containing benzoyl peroxide (a common acne-fighting ingredient), they can dry out and irritate the skin.

When the skin becomes dry and irritated, it is red and looks inflamed, and as a result even the smallest wrinkles become visible. Instead, stick to products you know and that work for your skin type.

Insufficient hydration

Hydration plays a key role in maintaining healthy skin, as water is a basic component of the skin and the structure beneath it. When the body becomes dehydrated, the skin loses its natural glow, which in the short term can cause dry skin and a wrinkled appearance around the eyes. If dehydration continues, it can eventually lead to a loss of skin elasticity. If you want to keep your skin youthful and elastic, try to drink at least six glasses of water every day.

Excessive exposure to digital screens

In today's technological world, most of us spend a lot of time in front of digital screens. These devices emit blue light, which can cause skin damage and accelerate aging process. To reduce this impact, limit the time you spend in front of screens and use a sunscreen that blocks blue light.

In conclusion, the most important thing is to be aware of your daily habits and how they affect your skin. With a few simple adjustments, we can help ourselves resist the aging process and keep the skin young and healthy for a long time. Take the time to care for your skin, ensure proper hydration and ensure your skin gets everything it needs to regenerate while you sleep. Keep your skin care routine effective and simple so you can enjoy its benefits without unnecessary stress.

+ Poor diet

Believe it or not, your diet can also affect aging process skin. Excessive consumption of sugar, alcohol and processed foods can contribute to faster skin aging. Sugar, for example, can cause a process in the body known as glycation, which can damage collagen and elastin—the proteins that give skin its youthful appearance. Processed foods and alcohol can also dehydrate the skin and cause inflammation. Instead, try eating foods rich in antioxidants, such as fresh fruits and vegetables, which can help protect your skin from damage.

For better skin care and maintaining a youthful appearance, it is important to understand the impact of your habits on aging process. Small changes in your lifestyle can make a big difference to the health of your skin.

Of course, everyone ages, but how fast and how hard aging affects us is partly in our hands. With proper skin care and a healthy lifestyle, we can ensure that we maintain a youthful and radiant appearance even in later years.