When we are faced with mental health problems, we often feel that the situation is hopeless and that our condition will never improve. Both are far from the truth: we can always find things to make us happy, as well as ways to lift our spirits. We have prepared 6 books for you that can help you in those most difficult moments.
1. Michelle Elman: The joy of being selfish
If you struggle with low self-esteem, then you probably also notice that you don't know how to deal with relationships set a limit and so you accept behavior that bothers or hurts you. Book by the author Michelle Elman she will help you, yes put yourself first and thus finally live without constant feeling deprivation and resentment.
2. Scarlett Curtis: It's not ok to feel blue (and other lies)
When we are at our hardest, we often feel like we are the only one, who suffer from psychological problems. Book It's not ok to feel blue (and other lies) you will through personal confessions people from a wide variety of backgrounds proved that this is not the case. Not only will you feel when you read it less alone, but you will also learn how you can to help.
3. Claire Eastham: We're all mad here
You will also feel less alone when reading a book We're all mad here. The author in it Claire Eastham describes personal experiences, which she experienced while living with anxiety and the ways in which she lived life to the fullest despite negative feelings.
4. Poppy Jamie: Happy not perfect
In the modern world, more and more people encounter chronic burnout and axiosity and entrepreneur Poppy James was no exception. In the book Happy not perfect the author describes her own personal experience and presents to the readers methods, which helped her get back on her feet and learn how to cope with negative thought patterns.
5. Felicity Hart: Things to do when you're feeling blue
When he attacks us negative, is often our first instinct to isolate and spend the day in bed. Of course, there is nothing wrong with resting, but most people feel worse and worse when they do so lonely. In the book Things to do when you're feeling blue the author Felicity Hart presents what you can do to bring a smile back to your face and notice that everything is just not like that hopeless.
6. Mark Williams and Danny Penman: Mindfulness: A practical guide to finding peace in a frantic world
In a world that happens every second changes and with a future that looks increasingly better uncertain, is sometimes difficult to maintain inner peace. The authors are well aware of this Mark Williams and Danny Penman, which they compiled in their book exercises, which can help you feel again relaxation and satisfaction. The book also includes access to sound meditations, which you can use to reduce feelings of fear and anxiety.
