We have all found ourselves in a situation where people did not treat us correctly or they did something that hurt us. It is completely normal to experience feelings of anger and resentment after such an event, but you should know that the longer you hold on to such feelings, the more damage you will do to yourself. That is why we have prepared 6 steps that will help you get rid of feelings of anger and stop holding on to old grudges.
1. Understand where your feelings are coming from
The worst grievances usually arise not from a single event, but from long-term conflicts. Even if it seems like a single situation led you to such intense anger, it's okay look at yourself and to consider, if possible hatred it hasn't grown in a while.
The first step at clearing negative emotions is to understand them. It helps to know about them as well speak up with someone close to you and whom you can trust - resentments are harmful in themselves, but they become even more poisonous if we bury deep inside.
Confiding your feelings to those closest to you will help. Photo: Rodnae Productions / Pexels2. Admit to yourself how resentments affect you badly
There is a saying that says: "Living with a grudge is like to take poison and expect someone else to get sick.” You need to make it clear to yourself that holding on to resentment is not doing anything productive, but quite the opposite. You are surrounded by clouds of negative emotions all the time prevent, to even noticed good things in his life.
With this, the person you resent, you allow, Yes affects you even if you have cut off contact with her.
You deserve it live a life that is full luck and wonderful moments. By letting go of resentment, the other person will not "win", but you will give it to yourself opportunity, yes again come to life.
3. Make peace with the past
You have to admit that no matter how much you want it, of the past unfortunately you can't to change. What happened, happened, and you have only two options.
The first is to hold a grudge and allow them to anger, which they encourage, comes on a day when you least want it. Another is that unwanted events you accept, you conclude with them peace and life continues with effort, so that you will not find yourself in such situations again.
When you make peace with the past, you can live again Photo: Caroline Veronez / Unsplash4. Use the event as a lesson
Many people also experience feelings when they are offended guilt and their own unworthiness– how can other people even be allowed, that she behaved towards them in such a way? You have to have those feelings clear up and to understand, that you can everyone finds himself in a situation where another person take advantage their kindness, naivety or love.
Instead of being on top of yourself disappointed, focus on preventing such situations from occurring again. This does not mean that you should people avoid, but to pay more attention to characters, which could indicate that the person does not have the best intentions with you.
5. Forgive yourself
An important step that you may not be ready for right away is forgiveness. So take your time, but be aware that you're doing it for myself and not for another person. At all not relevant, whether the person you resent is sorry for his actions. What you are doing with forgiveness is giving yourself a gift personal peace, which has nothing to do with anyone else.
Forgiveness also doesn't mean you have to break up with the person make contact. You can do this step by themselves.
You can forgive yourself Photo: Candice Picard / Unsplash6. Focus on the present and the future
Many times bad events happen let's remember, without wanting to wanted. So it's best to find out, what about these memories encourage and how act, so as not to overwhelm you. It is important that feelings immediately recognize and you are prevent, in order to know more about them thought for a long time. You can divert your attention through recreation, conversation, creation, or focus on your own future goals.
Life is too short to waste your days destroyed with resentment and anger. No matter how painful your past was, yours future it can be wonderful if you are allow it.
