Autumn is in full swing, we will soon enter the winter season, and everyone knows that this is the period when our nose is often blocked. But you can get rid of this annoying nagging in a very simple way. Here are seven ways that work.
If you suffer from a stuffy nose, we have some effective methods for you to unclog it naturally, so you don't have to spend tons of tissues during the late fall and winter. First, we present two unorthodox ones, and later you can also read about less unusual ways to unclog your stuffy nose in a natural way.
Tips on how to unclog a stuffy nose naturally:
1st solution for stuffy nose: tongue and tap
READ MORE: A miraculous and effective remedy for colds
2. solution for stuffy nose: holding your breath
3. solution for stuffy nose: sauna
The steam in the sauna will effectively unclog the nose. If you don't have the option of a sauna, you can create a sauna right in the shower cabin. Treat yourself to a long hot shower, and before that, for an even better effect, spray some essential oil on the tiles.
4. solution for stuffy nose: humidify the air
Moist air is also effective against a stuffy nose, making breathing much easier. Employ air fresheners or place a bowl of water infused with a drop or two of essential oil on the radiators. You can also line the radiators with damp towels.
5. solution for stuffy nose: herbal tea steam
Inhale the steam produced by a cup of hot tea (preferably chamomile).
6. solution for stuffy nose: rinsing with saline
Dissolve about 10 grams of salt in a liter of lukewarm water and rinse your nose with it.
7. solution for blocked nose: raising the pillow
For better sleep, raise your pillow a little before going to sleep.
