Do you ever sit at work and think: "Oh, if I closed my eyes, I would fall asleep in a second". And then you reach for coffee, energy drinks, and you don't know what else to do to not be so low on energy.
1. Get some fresh air
Put on your shoes, go out into nature and feel the sun on your face. Connecting with nature is one of the fastest and the most powerful ways to reduce stress and an increase in energy.
Photo: Emma Simpson/Unsplash2. Align yourself
Standing or sitting upright is directly linked to lower levels of the stress hormone cortisol, increased feelings of excitement and even stronger heartbeats. It's an instant boost to the beauty of mind and body! For maximum efficiency at work get up every 30 minutes.
3. Eat fermented foods daily
This helps support a healthy gut, glowing skin, healthy body weight, immunity and fewer allergies.
4. Roses
Inhalation rose essential oil it can reduce levels of the stress hormone cortisol, and it can also relax the body's parasympathetic nervous system. Alternatively, you can get a bouquet of roses from a local shop to place in a vase on the table.
Photo: Jiil Dimond/Unsplash5. Water
Hydration is the main way to raising mood, mental focus, clarity and anxiety reduction. Most people are unaware of the positive effects of water on mood and energy.
6. Add new colors to your home and diet
Shop, cook and eat a "rainbow" of fruits and vegetables and add a wide range of nutrients and antioxidants to your diet. Bring colorful flowers, bright pillows or whitewashed walls into the home to create an environment where you can slow down your eyes, mind and body while you eat and rest.
7. Be grateful
When consciously express gratitude for the big and small things in your life, you increase your happiness and good mood. Instead of complaining, we can introduce a rule in our home: anyone who complains or is annoyed should stop and list at least five things for which they are grateful. With you, you will redirect your energy and your mood.
8. High energy foods
Spirulina, chlorella, chia and hemp seeds they are great foods that you can throw all together into your morning smoothie. It is supposed to help balance blood sugar, it has long-lasting energy. Energy-dense superfoods like cocoa, maca, or green tea can boost your inner strength and energize you without the afternoon caffeine rush.
Forum: Alice Pasqual / Unsplash
