Many people, wanting to get rid of extra pounds, decide to exercise in the form of running. The latter can quickly become boring, so it's good to think of an alternative that melts calories and is fun at the same time.
Nature with its diversity offers plenty of opportunities for recreation. The good news for everyone who wants to start outdoor activities as soon as possible is that they are temperature of air in Slovenia already spring ones. And we hope it will stay that way!
Running is the most widespread form of exercise in nature, which does not mean that other activities do not exist. Quite the opposite! You can choose from countless different sports activities that burn calories and you will still have a lot of fun while doing them.
Try one of these outdoor activities that they burn calories, they are not running and they will help you to of a healthy mind in a healthy body. All that matters is your well-being!
Mountaineering
Hiking in the hills is a physical challenge, and the calming mountain environment is said to stimulate brain function and positively affect well-being. You can of course adjust the difficulty of the route to your abilities. In one hour of wandering around the mountains, you should spend approx 375 calories.
Cycling
The fact that in recent years you have somewhat forgotten about the bicycle that takes up space in the garage does not mean that cycling is not for you. Outdoor cycling is different from fitness cycling in many ways, as it requires you to balance and concentrate while riding in traffic. The activity, in which you will strengthen the lower part of the body in particular, should help you lose up to 400 calories.
Swimming
If you want to strengthen your whole body, swimming is perfect for you - it builds strong muscles, strengthens your back and helps prevent joint pain. Swimming in cold water is especially beneficial, as it can lower blood pressure and the amount of fatty deposits more quickly. With some effort, they should lose within an hour 425 calories.
Beach volleyball
Exercising is much more interesting when you have fun with friends. Volleyball serves as an excellent cardio workout while strengthening the muscles. Playing with a ball will activate the whole body, especially the legs, buttocks and arms. Of course, a sink will help to make the exercise more intense. In one hour, spent on the volleyball court, you should burn a lot 500 calories.
Roller skating
Roller skating has established itself as one of the most popular forms of recreation. The reason for this is simple - you can use rollerblades as a means of transport, and at the same time you can have fun on them and take care of your body. Roller skating strengthens the muscles of the abdomen, buttocks and thigh muscles. While driving, you also develop coordination, ensure an increase in physical endurance and can spend up to 800 calories in an hour.
Yoga
Increasingly high temperatures are also suitable for practicing yoga in the park. Associations of yoga lovers offer group exercises, but if you already have a lot of experience with exercises that focus on physical and mental balance, you can do them on your own. In one hour, you should use approx 175 calories.
Rowing
During an hour of paddling in a kayak or canoe, the body should work up to 1000 calories. During the activity, posture is improved, while at the same time the muscles of the upper and lower body are strengthened. Especially relaxing is paddling on lakes in mountainous regions, during which you can feast your eyes on the surrounding peaks.
