If you've passed the magical age of 40, you may have noticed that things are starting to change. And no, I'm not talking about waking up in the morning feeling like you spent the night in the washing machine. I'm talking about your body starting to act like it's preparing for a long winter. And no, this is not a Game of Thrones reference. So - how to slow down aging?!
When we cross the fortieth, our body begins to change in ways we may not have expected. The skin loses its elasticity, hair becomes thinner and grey, muscle mass decreases, and so does our explosiveness. However, there are ways to slow down these processes and maintain youthful vitality. How to slow down aging?
Muscle mass
After the age of 40, muscle mass begins to decrease at a rate of 3-5% per decade. It's like your body decided it doesn't need all those muscles anymore and starts slowly shedding them. And no, this is not an excuse to start wearing long-sleeved shirts in the middle of summer. There are ways to slow down this process. regular exercise, especially weight training, can help maintain muscle mass. It is also important to include enough protein in your diet, which is essential for muscle recovery. And no, that doesn't mean you can eat steak for dinner every day. Well, unless that's your thing.
Explosiveness
Explosiveness, or the ability to move quickly and powerfully, also decreases with age. It's like your body decided it didn't need all that speed and power anymore and started to slowly turn off the turbo. But don't worry, you can still maintain your explosiveness. Regular exercise that includes explosive exercises such as jumps, sprints, and throws can help you maintain and even improve your explosiveness. And no, that doesn't mean you have to start training for the Olympics. Well, unless that's your thing.
Skin
The skin is our largest organ and one of the first to show signs of aging. After the age of 40, wrinkles can start to appear, pigmentation can increase, skin texture can deteriorate and smile lines can become more pronounced. It's like your body decided it didn't need all that smooth, glowing skin anymore and started slowly turning off the beauty filter. But don't worry, there are ways to slow down this process. Regular skin care, including the use of moisturizers, sunscreens, and anti-aging products, can help keep skin looking youthful and radiant. And no, that doesn't mean you have to start wearing makeup. Well, unless that's your thing.
Conclusion
Aging is an inevitable part of life, but that doesn't mean we have to accept accelerated aging as inevitable. By making a few simple changes in our lifestyle, we can slow down the aging process and maintain our youthful vitality well into our mature years. And no, that doesn't mean you have to start wearing teenage clothes. Well, unless that's your thing.
