Ana Polak, Author at City Magazine

5 rules on how to persist in losing weight without any problems

Due to the influence of technology and social media, we live in a society where everything is geared towards instant gratification. When losing weight, this can be problematic because you need to be patient in order to achieve sustainable and healthy weight loss. Here are 5 ways to help you become more patient and persistent in losing weight and shaping your body.

Personal growth

Why it is necessary to break with relationships that do not make us happy

During our personal growth, there come times when the people around us no longer support and encourage us in what we do. This limits our development and slows down the process of our growth, so it is important to recognize such patterns, feel them and ask ourselves if it is time to break these relationships.

Personal growth

Strategies to relieve anxiety in just 5 minutes

We all deal with stress in our lives, which can cause occasional bouts of depression or serious anxiety disorders. Your anxiety can stem from many causes, including stress from everyday life or past emotional trauma. When things get too deep and complicated, we can help ourselves with strategies that help calm the body and mind. These are the best strategies for effective anxiety relief!

Recreation

The best exercises for well-shaped arms and trunk stabilization

Strong upper body muscles (and back muscles in particular) are not only vital to a good looking body, but are also your best defense against pain, injury and poor posture in later life. Nevertheless, you can do exercises at home without going to the gym and without fitness equipment. Try these 4 basic exercises to build strong arms and overall stability.

Partnership

5 mistakes that drive happiness away from your love

Mistakes and conflicts are inevitable in a relationship - but it's important to pay attention to the ones you can avoid. You will decide which of these relationship mistakes you should avoid when you see which area of your relationship needs more attention. These are the 5 key mistakes that ruin your happiness in love.

Beauty

How to sleep properly if you have curly hair

Girls, ladies, ladies and gents who have curly hair know that having curly hair is beautiful, but it can also be a real nightmare. Especially with very curly hair, you may encounter a problem in the morning when you wake up, because instead of wavy hair, you will have a bird's nest hairstyle. We have advice for you on how to sleep properly so that your curls will be beautiful even in the morning.

Alternative

5 signs with which guardian angels warn you of danger

Many people witness the wonderful signals sent to us by our guardian angels. But since they are protecting us, they will certainly warn us of danger. When you notice any of the signs presented below, keep calm and wait for your plans to come true.

Recreation

Abdominal Exercises: These are the best exercises for a flat stomach

There are a lot of exercises that will help you get stronger and make your tummy look better, but of course, in addition to great exercises, you will also need to pay attention to a healthy diet, because this is a recipe for success. In the following, we advise which are the best exercises for the abdomen and how to perform them correctly.

Recreation

3 super effective weight loss exercises

Summer is over, and we can get back on track with healthy eating and exercise. Of course, not all of us have time for long and intense training, so we present some exercises that will burn excess fat and make you fit. These are the 3 most effective squatting exercises.

Alternative

Venus in Scorpio: all or nothing love

Venus, considered the planet of love, has moved into an intense sign that goes from one extreme to the other. He wants complete devotion, deep love and passionate pleasures in bed.

Partnership

4 tips to improve your intimate life: how to balance work from home and sex

Whether you and your partner have lived under the same roof for 5 or 40 years, the situation with the corona virus has turned many things upside down. Some got closer during the pandemic itself and the resulting quarantine, while others drifted apart. Stress and anxiety are among the fastest ways to extinguish intimacy in a relationship.

Personal growth

14 positive affirmations for understanding and accepting people you disagree with

Today we live in a time of great disagreements, which cause deep disputes between nations, groups, communities, and of course also between family members, partners and friends.

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5 rules on how to persist in losing weight without any problems

Why it is necessary to break with relationships that do not make us happy

Strategies to relieve anxiety in just 5 minutes

The best exercises for well-shaped arms and trunk stabilization

5 mistakes that drive happiness away from your love

How to sleep properly if you have curly hair

5 signs with which guardian angels warn you of danger

Abdominal Exercises: These are the best exercises for a flat stomach

3 super effective weight loss exercises

Venus in Scorpio: all or nothing love

4 tips to improve your intimate life: how to balance work from home and sex

14 positive affirmations for understanding and accepting people you disagree with

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