While we can't escape or completely eliminate anxiety, we can create a more peaceful life with natural anxiety relievers. Plant-based essential oils, free of nasty synthetic chemicals, are relatively cheap and readily available, and they help calm a stressed nervous system.
JoinedMay 14, 2021
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I am a musician, an athlete, a good cook, a lover of psychology books and a Reiki therapist, but I also find myself in the garage and in the garden. I like everything that is unusual, different and new. I like to take on new challenges because I think that's how I learn and grow in life. I am a persistent but calm person by nature. My motto: "Look at the sun, be the sun."
If you have curly hair, you're well aware that it doesn't come with an instruction manual. And so it was designed by people who tried many methods until they came up with the Curly Girl Method or CGM for short. And as someone who follows this method, I can tell you that CGM really changes your hair. For the better, of course! Read why.
Do you ever sit at work and think: "Oh, if I closed my eyes, I would fall asleep in a second". And then you reach for coffee, energy drinks, and you don't know what else to do to not be so low on energy.
Recent studies on the impact of gardening on life have reinforced anecdotal evidence of how effective gardening is. In fact, research on the psychological benefits of gardening in the treatment of depression has shown excellent results.
If you want your work performance to be better, you need to take action. There are various healthy habits that can improve the way you work and improve your productivity. Here are some of the best methods you can use.
Many successful people enjoy running. But it's often not just about the pleasure factor. Running can teach us many things and improve many aspects of our business and personal lives. So, if you want to become successful, consider whether it's time to put on your running shoes.
Losing weight and losing fat is challenging enough without all the myths and misinformation to complicate the process. The fitness industry has always been a hotbed of myths and fads, as people who want to lose weight and transform their bodies chase quick fixes and misguided approaches. But the consequences of incorrect or uninformed advice can be devastating to your health, motivation and weight loss success.
Experts say that developing healthy morning habits is crucial. So what can we do to start the day better and what if we simply don't have time for it?
The treadmill - or as many call it the treadmill routine - usually does not have many followers. But thanks to the recent viral trend of TikTok, this fitness tool is receiving more and more attention from people, especially those who use the TikTok app.
Summer is just around the corner, and so are our desires for tanned skin. Everything is fine and dandy until there are unpleasant burns and colored spots on the skin. In winter, our skin is extra dried out and there are many people who do not give their skin any attention, and this can also be reflected in the sun in summer. Moisturized skin has a better chance of getting an even tan than dry skin. Time is running out, so check what you can do "last minute" for your skin and beautiful complexion.
We've all been in love before, and we've all overlooked something about the other person in the beginning. The universe is showing us a red flag and we have ignored it.