The refrigerator can be your friend if you know what you can eat in the evening so that it does not show in kilograms. However, to avoid the feeling of overeating and possible stomach problems, it is important to choose wisely what you will eat in the evening. If you can't resist looking in the fridge before going to sleep, here are some dishes recommended by experts that you can eat without a guilty conscience. It is important, however, to eat dinner about three hours before going to bed and not to overdo it with the amount of the meal.