How dependent we are on smartphones is evidenced by the fact that the average person checks their phone as many as 150 times a day. This is quite an interesting fact and an even more interesting relationship in our lives. If we are constantly looking for confirmation of our ego online or disrespectfully annoy our interlocutor by constantly hiding our face behind the smartphone screen, it may be time for a digital "detox". Here are five techniques you can use to change your relationship with your smartphone and kick your smartphone addiction.