It has long been considered that the best recipe for a healthy life is a combination of physical activity and a healthy diet. This is the only way you will get to your desired figure quickly, and your well-being will also improve. However, you must be careful to eat properly. We have prepared a list of the 4 most common mistakes in sports nutrition for you.
JoinedJune 22, 2021
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Tina covers various fields. Above all, she is interested in urban events with style, music and film!
Do you remember the movie Friends Only with Mila Kunis and Justin Timberlake? If we learned anything from him, it's for sure that sleeping with a friend can have disastrous consequences - but it can also end in a fairy tale. If you have found yourself in a situation where your friendship has developed into something more, then continue reading. We have prepared 5 tips for you on what to do when you become more than friends
Feelings of anxiety are something we all experience. Especially in recent years, which have been marked by the pandemic, more and more people are noticing that it is more difficult to manage stress than in the past. That is why it is very important that we are able to relax, calm down and connect with ourselves even in the most stressful moments. We have prepared 6 ways for you to achieve inner peace during a stressful period.
Have you ever felt an instant connection with your partner and thought it was love at first sight? Then we may think that there is no reason to waste time and get into a relationship before we really get to know the person. However, in this way, we run the risk that the relationship will also end quickly - we soon realize that we do not have much in common with our partner. That is why we have prepared for you 5 signs that you are in too much of a hurry with relationships.
Do you dream of that true love and partner who will appreciate you and stand by you in good times and bad? Then it's time to tackle the technique that will turn your dreams into reality - manifestation. Many experts are convinced that love can be brought into your life, so we have prepared 5 steps for you to do just that.
We can all agree that life is much easier with friends. They stand by our side when we experience the most difficult moments, but at the same time we can also share our happiness and successes with them. All friendships are not the same: they can be distinguished by the level of connection, life period and how long they last. We have prepared for you 5 types of friendships that everyone needs in life.
If you spend most of your working day in a sitting position, then you are probably familiar with discomfort or even pain in the lower part of your body. You can also feel tension in your hips if you do not warm up before and after exercise or for the first time, you are embarking on a form of recreation that your body is not used to. That is why we have prepared a stretching exercise for you that will immediately relieve the pain in your hips and buttock muscles.
A coat is considered a piece of clothing that should not be missing in your autumn wardrobe. Not only can it add a touch of elegance to even such a relaxed outfit, but it also protects you from the precipitation that is characteristic of this time of year. That's why we have prepared for you 6 autumn coats that are in trend in autumn 2022.
A breakup is considered one of life's most difficult trials. It is quite normal that after it you need some time to regroup and prepare for the challenges that still await you in life. Experts advise that before starting a new relationship, make sure that you have gotten over your ex-partner - only then will you be able to let the new person into your heart. In order to know if you have already succeeded, we have prepared for you 5 signs that show that you have not yet completely gotten over your ex-relationship.
Running has long been one of the most popular forms of recreation. Anyone can do it, but many beginners worry about what to focus on during exercise and how to approach recreation "the right way". Experts claim that such worries are unnecessary, especially if you are just at the beginning of your sports journey, so we have prepared 8 tips for you that will calm you down and motivate you further.
Eyes emphasized with eyeliner or eyeliner is considered one of the most classic make-up looks, but it requires a lot of practice and skill. That's why we're always happy when we see new techniques for creating such a look on the Internet. This time, Ariana Grande presented her trick for applying eyeliner: a popular singer and a real artist in the field of make-up.
Falling in love is a feeling known to everyone. We recognize it by strong emotions of happiness, but also anxiety and nervousness, and if we are lucky, after a while it turns into love. Sometimes, however, it happens that our feelings are not reciprocated or it turns out that we are not the most compatible with the chosen one, and in this case we want you to stop thinking about him as soon as possible. We asked what science says: why can't you stop thinking about him and how to get over unhappy love?